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Returning to Sanctuary

“’Finding yourself’ is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. ‘Finding yourself’ is actually returning to yourself, an unlearning, an excavation, a remembering who you were

before the world got its hands on you.”

~~ Emily McDowell

 

Greetings to all my precious people!!

Welcome to 2026. Welcome to January. Welcome to the space between what was and what will be.

We are still in deep winter—the Water season, the time of maximum stillness before the first stirrings of spring. And our culture is screaming at you to DO something: Set goals. Make resolutions. Transform yourself. Hustle harder. Be NEW.

But your soul knows better.

Your soul knows that you don’t need to FIND yourself, as Emily McDowell reminds us. You’re not lost. You never were.

You were buried. Under decades of conditioning, expectations, performance, trying to be who you thought you should be.

And for the past several months—through autumn’s clearing and winter’s remembering—you’ve been doing the sacred work of excavation. Of returning. Of coming home to who you were before the world got its hands on you.

This is not small work. This is the work.

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Pear & Fritillaria (Chuan Bei Mu) Stew Recipe

A classic TCM winter remedy for dry, irritated Lungs — this gentle, nourishing dessert or tea soothes cough, moistens dryness, and calms the Shen.  continue reading »

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The Seed Knows What It Will Become

Photo by Pao Dayag on Unsplash

“Because true belonging only happens when

we present our authentic, imperfect selves to the world,

our sense of belonging can never be greater than

our level of self-acceptance.”

~~ Brené Brown

 

Greetings to all my precious people!!

We have arrived at the final Friday of 2025. The space between years. The liminal time when one cycle has completed and another hasn’t quite begun.

This is the deepest winter when Water season is at its peak. Maximum yin. The darkest dark before the light slowly returns. And our culture desperately wants to rush through this. To skip the fertile void. To jump straight into New Year’s resolutions, vision boards, and “New Year, New You” transformation programs.

But the soul knows better.

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Sweet Potato, Black Bean & Ginger Mash Recipe

A cozy, warming side dish or snack that strengthens the Spleen, tonifies Qi, and disperses Cold while nourishing the Blood.  continue reading »

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Stillness in Motion: The Healing Power of Qi Gong at Home

Stillness in Motion: The Healing Power of Qi Gong at Home

Life can seem overwhelming and unmanageable at times. Everyone is looking for the secret self-care miracle that helps us cope. What may have been a desperate Google search for “natural anxiety relief” has become a daily anchor; the secret to staying calm, focused, and physically energized.

A growing number of people are turning to Qi Gong, an ancient Chinese mind-body practice, for its healing benefits. And more importantly, they are practicing it at home, making wellness a simple part of daily life without special equipment, gym memberships, or medication. continue reading »

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