A cozy, warming side dish or snack that strengthens the Spleen, tonifies Qi, and disperses Cold while nourishing the Blood.
In TCM, sweet potatoes strengthen the Spleen and Stomach, replenish Qi, and moisten dryness. Black beans tonify the Kidneys and Blood, while ginger warms and harmonizes the middle Jiao (digestive center).
Nutritionally, sweet potatoes offer beta-carotene, vitamin C, and fiber. Black beans are rich in protein, iron, and antioxidants. Ginger aids digestion and immune support.
Ingredients (Serves 2):
- 1 medium sweet potato, peeled and cubed
- ¾ cup cooked black beans
- 1-inch ginger, grated
- 1 tablespoon olive or sesame oil
- Sea salt to taste
Instructions:
- Steam or boil sweet potato until soft.
- In a pan, gently warm black beans and ginger in oil.
- Mash sweet potato with beans and ginger. Season with salt.
- Serve warm, garnished with extra ginger if desired.
Modifications:
- Vegan & Gluten-Free: Naturally
- Protein Boost: Stir in hemp seeds
