A classic TCM winter remedy for dry, irritated Lungs — this gentle, nourishing dessert or tea soothes cough, moistens dryness, and calms the Shen.
In TCM, Asian pears moisten the Lungs and cool dryness. Fritillaria (Chuan Bei Mu), a traditional herb, clears Lung Heat and transforms phlegm. Rock sugar harmonizes and enhances the moistening effect.
Nutritionally, pears are rich in fiber and vitamin C, supporting hydration and respiratory health. Fritillaria (available in Chinese herb shops) is an established herbal remedy for dry, irritating coughs.
Ingredients (Serves 2):
- 2 Asian pears, cored
- ½ teaspoon fritillaria powder
- 1 tablespoon rock sugar (or raw honey)
- 2 cups water
Instructions:
- Core pears and fill each cavity with fritillaria powder and rock sugar.
- Place pears in a bowl, add water to cover the bottom.
- Steam over medium heat for 30–40 minutes until tender.
- Drink the broth and eat the pear as a soothing remedy.
Modifications:
- Vegan & Gluten-Free: Naturally
- Without Fritillaria: Use a small piece of dried tangerine peel
