Tag Archives: health
Sweet Potato Mac ’n Cheese Recipe
This easy, plant-based Sweet Potato Mac ’n Cheese from Whitney English Tabaie, MS, RDN, CPT (@WhitneyeRD) is made with delicious, nutritious ingredients and spotlights roasted sweet potato.
Feeling creative? Add even more vegetables to this dish and top it with additional salt-free spices, to taste. If you’re looking to add more beans to your diet, use a legume-based
Mediterranean Cauliflower Salad Recipe
Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense. Before revealing the recipe, let’s explore the benefits of cauliflower and discover why this salad deserves a spot on your table!
Rhubarb-Raspberry Crumble Recipe
Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.
Cherry Tomato and White Bean Salad Recipe
This simple salad makes a bright, tangy companion to grilled meat or fish. Marinating the red onions and garlic in the vinaigrette for 15 minutes not only diffuses their flavor but also softens their bite. This salad travels well and would be an excellent choice for a potluck or picnic. It’s also supremely versatile, and can be dressed
Reishi Mushroom Miso Soup Recipe
Whether it’s made by a Michelin-star restaurant or your local takeout joint, miso soup is always so comforting for both our Heart and digestive system. This miso soup recipe incorporates many different kinds of mushrooms to add extra umami flavor and adaptogenic qualities. The addition of reishi, depending on the variety and form you use, may give this
