Tag Archives: diet
San Bei Ji (Three-Cup Chicken) Recipe
Ginger, garlic, soy sauce, and rock sugar make the chicken in this classic Taiwanese dish tender and incredibly flavorful.
Velvety Pears with Anise Seeds, Lemon and Honey Recipe
According to Chinese medicine, pears are considered a nourishing and healing food in Autumn. Pears are the fruit to eat when you’re suffering from a cough with phlegm. They are not a substitute for treatment, but their cooling nature will soothe and help clear any excess mucus. If you want to increase the potency of this action, grate ½
Anti-Inflammatory Turmeric Cookie Recipe
Did you know that if you play your recipe cards right, you can mix up a batch of cookies that are not only reminiscent of a gingersnap, but are also 100% paleo AND anti-inflammatory?
Lucky Nuts Recipe
This delicious Lucky Nuts recipe is a quick treat to whip up for your next gathering!! It was shared by one of our beloved patients from the book: Be a Plant Based Woman Warrior. If you have any recipes, tips, or resources to share with us, please do! We welcome inspired input that supports our community.
Sweet Potato Mac ’n Cheese Recipe
This easy, plant-based Sweet Potato Mac ’n Cheese from Whitney English Tabaie, MS, RDN, CPT (@WhitneyeRD) is made with delicious, nutritious ingredients and spotlights roasted sweet potato.
Feeling creative? Add even more vegetables to this dish and top it with additional salt-free spices, to taste. If you’re looking to add more beans to your diet, use a legume-based
