Nutrition
Veggie-Loaded Stuffed Bell Peppers Recipe
These roasted stuffed peppers are filled with sautéed vegetables like onions, corn, zucchini, tomatoes, scallions, and cilantro, enhanced with quinoa and Monterey Jack cheese for heartiness. They offer a deliciously summery flavor, appealing to both meat-eaters and vegetarians. You can prepare them in advance by stuffing partially roasted peppers and storing them until ready to bake. The recipe is versatile, allowing for different vegetables, spices, grains, and cheeses to taste! continue reading
Spaghetti Puttanesca Recipe
Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It’s budget-friendly, too, making it a great meal for the family. Spaghetti puttanesca is a robust Italian pasta dish known for its bold and savory flavors. Originating from Naples, it typically features a sauce made with tomatoes, olives, capers, anchovies, garlic, and chili peppers, all sautéed in olive oil. This combination creates a pungent and slightly spicy dish that is both satisfying and aromatic. The name “puttanesca” is said to reflect the quick and straightforward preparation, making it an ideal choice for a hearty, flavorful meal that can be made in a pinch. continue reading
Lentil & Tuna Salad Recipe
Throw together this easy, no-cook lentil and tuna salad for a speedy and healthy lunch or supper. It takes just 15 minutes to make – ideal for busy days. continue reading
Summer Solstice & The Facts of Life
Instructions for living a life.
Pay attention. Be astonished.
Tell about it.
~~ Mary Oliver
Greetings to all my precious people!!
The Summer Solstice officially arrived on Thursday June 20 at 4:50 pm EDT, with a reminder to celebrate the nourishing light of the Sun that sparks within each of us. I had the privilege of walking along the Connecticut shoreline as the first glimpses of sunlight streamed into the sky. Most of my early morning was spent in quiet reflection, listening to the birds sing as the waves gently arrived on the sandy beach. My rescue dog Amber exhibited Solstice exuberance, leaping, frolicking, and rolling in the clover-filled grass. The yang energy of movement and heart-centered joy filled the day. How did you celebrate the “longest day of the year”? continue reading
Zucchini Lasagna Rolls with Smoked Mozzarella Recipe
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. continue reading
