Mung bean and vegetable stew clears heat and supports gentle detoxification, making it especially beneficial for the Liver and Heart during times of excess warmth or inflammation. Mung beans help drain dampness and promote fluid balance, while the vegetables provide light, easily digestible nourishment. Together, this dish calms irritability, supports digestion, and restores a sense of internal balance and ease.
Energetics: Strongly cooling, detoxifying
Organs: Liver, Heart heat clearing
Macros:
Protein 22g | Fiber 14g | Fat 6g
🛒 Ingredients
- 1 cup mung beans
- celery, carrot, greens
- 4 cups broth
👩🍳 Instructions
- Simmer mung beans 25–30 min.
- Add vegetables → cook until tender.
🔄 Substitutions
- Use lentils if needed
🍱 Batch Prep Tips
- Freezes beautifully
- Ideal for weekly reset
🌿 Emotional Reflection
Cooling foods calm irritability + agitation.
✨ Reflection:
“Where do I need cooling and space?”
