Tag Archives: nutrition
10 Benefits of Local, Seasonal Foods
Happy September to all of you!!!
We are back in the office, and grateful to be supporting you and your families as we prepare for the transition to Autumn. According to Chinese medicine theory, this season represents the element of Metal, and is the time when the Lung and Large Intestine systems of the body are highlighted. In contrast
Easy Transformation Tips for Late Summer
“The way of the Creative works through change and transformation,
so that each thing receives its true nature and destiny
and comes into permanent accord with the Great Harmony.
This is what furthers and what perseveres.”
~~ I Ching
Greetings my precious people!!
We are at the midway point
Mediterranean Cauliflower Salad Recipe
Bursting with colors, textures, and a harmonious blend of ingredients, this 2-4 serving dish is not only delicious but nutrient-dense. Before revealing the recipe, let’s explore the benefits of cauliflower and discover why this salad deserves a spot on your table!
Watermelon, Cucumber & Feta Salad Recipe
Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.
Rhubarb-Raspberry Crumble Recipe
Rhubarb is a tangy counterpart for sweet raspberries in this fruit crumble recipe. For a nutty flavor and a boost of nutrition, this healthy dessert uses whole-grain rye flour and toasted pecans. Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream.
