Tag Archives: diet
Grilled Peach & Brie Smothered Chicken Recipe
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie
Parmesan-Rosemary Baked Zucchini Fries Recipe
These fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish. Have an air fryer? You can use that too! Zucchini is low in calories and high in vitamins A and C, contributing to healthy skin, immune function, and vision. The addition of
Mascarpone & Berries Toast
Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation
Garlic Parmesan Roasted Brussels Sprouts
This flavorful side dish features halved Brussels sprouts tossed with a savory blend of parmesan cheese, herbs, salt, and pepper. Roasted on a single sheet pan, these sprouts become crispy and golden, perfect for pairing with chicken, pork chops, salmon, or grilled beef. This simple yet delicious recipe elevates the natural taste of Brussels sprouts, making it a versatile
