Tag Archives: wellness
KETO FRIENDLY AND GLUTEN FREE ALMOND COOKIES RECIPE
These crunchy keto, gluten free cookies are incredibly quick and simple to bake.
I love baking these cookies for friends and family. The sweetness helps to feed the Spleen system, which represents Earth and the Mother of the body. The almonds support the Lung system, while the eggs and butter nourish Yin.
Moderation in all things is the
Four Reasons Self-Care Should be a Priority in Your Life
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Posted in Self-Care, Traditional Chinese Medicine
Also tagged balance, self care, tcm
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