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Spiced Pear & Black Sesame “Whttps://touchstoneacupuncture.com/spiced-pear-black-sesame-winter-smoothie/inter Smoothie”

 

In Traditional Chinese Medicine, winter is the season of the Kidneys—the root of vitality, hormones, fertility, and longevity. This warm, spiced pear & black sesame blend is designed to tonify Kidney Yin & Essence (Jing) while gently supporting digestion.

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Watermelon, Cucumber & Feta Salad Recipe

Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.

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Baked Strawberry French Toast Recipe

Support your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking. 

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What Does Your Heart Desire?

The Heart as emperor lives well protected at the center of the nation. 

No injury must come to the heart and as long as the heart’s function is intact, there is always hope of healing. 

~~ Nei Jing Su Wen

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Dutch Oven Chicken Thighs with Lemon and Sage Butter Sauce Recipe

There is nothing worse than dry, flavorless chicken and this recipe is anything but that! Perfectly browned and moist, this chicken dish is bursting with bright lemon, earth sage, and rich butter flavors.

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