Tag Archives: nutrition
Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
Dutch Oven Chicken Thighs with Lemon and Sage Butter Sauce Recipe
There is nothing worse than dry, flavorless chicken and this recipe is anything but that! Perfectly browned and moist, this chicken dish is bursting with bright lemon, earth sage, and rich butter flavors.
Cauliflower Fried Rice Recipe
This Chinese-style cauliflower fried rice is a healthy, low-carb dish. Food is medicine and this recipe is a perfect combination of easy ingredients that can help balance digestion. Cauliflower, peas, and carrots strengthen the spleen and promote digestion. Scallions are antiviral and antibacterial. Mushrooms detoxify, resolve phlegm, and are anti-tumor. Water
KETO FRIENDLY AND GLUTEN FREE ALMOND COOKIES RECIPE
These crunchy keto, gluten free cookies are incredibly quick and simple to bake.
I love baking these cookies for friends and family. The sweetness helps to feed the Spleen system, which represents Earth and the Mother of the body. The almonds support the Lung system, while the eggs and butter nourish Yin.
Moderation in all things is the
Acupuncture and Nutritional Support
If you are one of the millions of people who made a New Year’s resolution last month to eat better and make healthier choices in 2023, then it might be time to take stock of how that process is going. Are you already off the wagon and back to your unhealthy habits? Or are you keeping your eye on
