Mindfulness

Happy September to all of you!!!

We are back in the office, and grateful to be supporting you and your families as we prepare for the transition to Autumn.  According to Chinese medicine theory, this season represents the element of Metal, and is the time when the Lung and Large Intestine systems of the body are highlighted.  In contrast to the Fire element of Summer, where the Yang energetic was strong, the Metal component signifies the ascendance of Yin, with a focus on inward movement, contraction, introversion and quieting.  This is a good time to consider eliminating that which no longer serves you, be it things, habits or belief systems that have become outdated or ineffective.   continue reading »