Diet
Curiosity is your Catalyst
“I am neither especially clever, nor especially gifted.
I am only very, very curious.”
~~ Albert Einstein
Greetings to all my precious people!!
How are you feeling these days? So many people are reporting upper respiratory symptoms of sneezing, nasal congestion, hoarseness and headaches that we typically associate with allergies. Our bodies are being exposed to the seasonal forces of wind and rain that stir up the pollen, pathogens and viruses known to circulate in early Spring. While we might be well versed in the seasonal patterns of Nature, the cyclical movement of stars and planets also influence our lives on the macro and micro levels. Yes, I am talking about astrology again, and how the confluence of all things in the natural order affect our health and well-being. continue reading
Mushroom and Cottage Cheese Pasta Recipe
This low-effort, intensely flavored pasta dish highlights the earthiness of mushrooms. First, the mushrooms are cooked to release moisture and to concentrate their flavor, then they are puréed into a velvety sauce. Cremini mushrooms are an excellent choice because they are accessible and have a bold mushroom taste, but other varieties also work. For even more mushroom flavor, add a few shiitake mushrooms or a small handful of rehydrated dried porcinis. Cottage cheese is perhaps the most under appreciated of the supermarket fresh cheeses. The curds melt through this pasta to add a feathery light, mildly sweet creaminess. continue reading
Pea Egg-Drop Macaroni Soup Recipe
Hetty Lui McKinnon’s love for macaroni soup runs deep. It’s an evocative dish, a reminder of her mother’s devotion to cooking hearty breakfasts every morning and the quick lunches they would share when it was just the two of them at home. This version was inspired by her mother’s recipe, but McKinnon’s version includes egg drop, which not only thickens the broth, but also adds a richer finish. She recommends topping it with her Umami Crisp, which you can find in her book, Tenderheart. continue reading
Meatballs with Lemon-Garlic Orzo Recipe
Here, a little of the lemon-garlic vinaigrette used to season the orzo also gets stirred into yogurt for a flavorful and creamy topping. continue reading
Spinach & Feta Strata Recipe
This breakfast casserole is a natural make-ahead choice, as the egg mixture needs plenty of time to soak into the bread before baking. Plus, it’s equally delicious hot, room temperature or cold, so any overnight guests can help themselves as they wake up. continue reading
