Tag Archives: diet
Slow-Cooker Balsamic Short Ribs Recipe
Now here’s a beef short ribs recipe your friends and family will love! Short ribs are ribs usually cut from sections towards the front and lower parts of beef cattle. Although you can buy boneless short ribs, they are often sold with the bone attached. The meat attached to the bone can come from the brisket, plate, chuck or
Tamari Sweet Potato Wedges with Rosemary Recipe
These make great appetizers for dinner parties, but they’re also a great side dish. From a Traditional Chinese Medicine (TCM) perspective, tamari, with its salty flavor, is associated with the Water element and the Kidney organ, providing a blood-tonifying effect and aiding digestion. Sweet potatoes, with their sweet flavor, nourish the Earth element, tonifying Qi and Blood, stabilizing blood
Creamy White Bean Soup with Kale Recipe
This is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16 fiber + 19g protein!). Its luscious texture will feed your soul while the unique flavors and zesty finish will keep you coming back for more.
High Protein Lentil Soup Recipe
This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits.
Shakshuka (Eggs Poached in Spicy Tomato Sauce) Recipe
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
The combination of eggs, tomatoes, and spices create a balanced dish that harmonizes Yin and Yang energies in the body. Achieving this balance is essential for maintaining optimal
