Tag Archives: diet
Paleo Sweet Potato Parsnip Kugel Recipe
This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy
Winter Squash and Adzuki Bean Curry Recipe
This curry features a thoughtfully balanced combination of ingredients designed to drain dampness and warm the Stomach and Spleen, aligning with principles of Traditional Chinese Medicine (TCM).
Ginger Molasses Cookies Recipe
These ginger molasses cookies made with spelt flour offer a nutritious twist on a classic treat. Spelt flour is a whole grain that provides more protein and fiber than traditional wheat flour, contributing to better digestion and sustained energy levels. The cookies are enhanced by the warming properties of ginger, which can aid digestion and offer anti-inflammatory benefits. The
Roasted Butternut Squash & Pear Quinoa Salad Recipe
This roasted butternut squash and pear salad is a nutrient-packed dish that combines the health benefits of vegetables, fruit, and whole grains. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Pears add natural sweetness along with fiber and vitamin C. Quinoa provides a complete protein source and essential minerals,
Cauliflower Casserole with Everything Bagel Seasoning Recipe
This delicious recipe offers a nutritious twist on a classic dish, combining the health benefits of cauliflower with the flavor of everything bagels. Cauliflower is a low-carb, high-fiber vegetable packed with vitamins C and K, antioxidants, and compounds that support digestive health and immune function. The cheesy-seedy crust adds a satisfying crunch and a boost of protein and healthy
