Tag Archives: diet
High Protein Lentil Soup Recipe
This high protein lentil soup is the ultimate cozy weather meal. Filled with warm spices and packed with vegetables, protein, and fiber, it’s a balanced meal the whole family will enjoy! In Traditional Chinese Medicine (TCM), foods are classified based on their energetic properties, tastes, and effects on the body. Lentils, being a nutritious legume, have many benefits.
Shakshuka (Eggs Poached in Spicy Tomato Sauce) Recipe
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
The combination of eggs, tomatoes, and spices create a balanced dish that harmonizes Yin and Yang energies in the body. Achieving this balance is essential for maintaining optimal
Spiced Butternut Squash and Red Lentil Soup Recipe
Butternut squash is high in fiber, nutrients and antioxidants like beta-carotene (aka pro-vitamin A). Did you know that 1 cup of diced butternut squash has more potassium than a banana and provides 50% of the recommended daily intake of vitamin C?
Mango-Date Energy Bites Recipe
Sweet, sticky dates act as the glue for these no-cook energy bites. Perfect for hikes, during exercise, or whenever you need a little extra energy, this healthy snack travels well.
Garlic Butter Steak Bites with Lemon Zucchini Noodles Recipe
So much flavor and so easy to throw together! Sirloin steak bites are marinated with soy sauce, lemon juice, olive oil, hot sauce, and pepper, then pan-seared to perfection in a delicious garlic butter sauce and served with healthy, low carb zucchini noodles. Ready in 30 minutes or less, these garlic butter steak bites with zucchini noodles will make
