Tag Archives: diet
Easy Sheet-Pan Eggs with Mushrooms & Spinach Recipe
Make these easy sheet-pan eggs the next time you’re serving a crowd for breakfast or brunch. Mushrooms add texture and flavor, while spinach adds a pop of color. You can also make these eggs for a meal-prep-friendly breakfast.
Braised Lentils & Kale with Fried Eggs Recipe
These braised lentils are cooked with tender kale and bathed in a fire-roasted tomato broth with an egg on top to pack in the protein. Microwaveable lentils need just a short time in the pan to finish cooking. If you have cooked or canned lentils on hand, you can use them in their place, but you may have to
Sunbutter Crunch Bars Recipe
If you’re looking for a snack that satisfies your dessert cravings and incorporates your methylation superfoods, look no further than Against All Grain’s No-Bake Sunbutter Crunch Bars. These bars are filled with sunflower seeds, which are a great food to support balanced methylation, since they are rich in zinc, methionine, cysteine, magnesium, potassium, B3, B6, folate, and betaine. Phew!
Savory Breakfast Bowl Recipe
Gaining confidence in the kitchen is key and familiarizing yourself with new recipes and cooking techniques will set you up for success! This is a versatile dish that can easily be prepared for breakfast or lunch. The featured component of this dish is a plant food known as watercress.
Mushroom Rice Pilaf Recipe
The next time you’re faced with a big bowl of leftover rice and have no idea what to do with it, look to classic rice pilaf for inspiration. Rice pilaf is made by sautéing aromatics in fat, adding rice, and cooking the whole thing in broth, which infuses the dish with savory flavor. Here, you’ll start by cooking shallots
