Diet
Reishi Mushroom Miso Soup Recipe
Whether it’s made by a Michelin-star restaurant or your local takeout joint, miso soup is always so comforting for both our Heart and digestive system. This miso soup recipe incorporates many different kinds of mushrooms to add extra umami flavor and adaptogenic qualities. The addition of reishi, depending on the variety and form you use, may give this soup a slightly bitter aftertaste. If that bothers you, you can skip it and still make a healing bowl of miso soup.
Baked Strawberry French Toast Recipe
Support your Heart with this deliciously decadent breakfast recipe. For a twist, add a mixture of fresh raspberries, strawberries, and blackberries to the batter before baking.
What Does Your Heart Desire?
The Heart as emperor lives well protected at the center of the nation.
No injury must come to the heart and as long as the heart’s function is intact, there is always hope of healing.
~~ Nei Jing Su Wen
Mixed Berry Crumble Recipe
Summer brims with berries! Whichever way you eat them – fresh or cooked – they are packed with nutrients and flavor. Baking the crumble and filing separately ensures a super-crisp topping. Berries are sweet, sour and astringent. They are rich in antioxidants and flavonoids, making them an excellent choice for countering inflammation and supporting circulation. In Traditional Chinese Medicine, berries nourish essence, hydrate the body and strengthen the blood.
Spinach-Mushroom Frittata with Avocado Salad Recipe
Frittatas are like omelets, only easier–and they taste great hot, warm or cold. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. This easy recipe is perfect for brunch, lunch or dinner!
