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Rest & Reset

Rest and be thankful. ~~ William Wordsworth

Greetings to all my precious people!!

It is the middle of March, and there is a firestorm of activity occurring!!  The first noticeable change was the historical and controversial “spring ahead” to welcome daylight saving time, switching our clocks ahead one hour, effective Sunday March 10.  According to the Library of Congress, this

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Posted in Health, Insomnia, Mental Health, Mindfulness, Research, Self-Care, Sleep, Spring, Wellness, What We Treat, Women's Health | Also tagged , , , , , Comments Off on Rest & Reset
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