Tag Archives: boundaries
BOUNDARIES: The Large Intestine’s Wisdom of Sacred Elimination
“Daring to set boundaries is about
having the courage to love ourselves,
even when we risk disappointing others.”
~~ Brené Brown
Greetings to all my precious people!!
Your Large Intestine knows something your mind often forgets: not everything
Posted in Health, Mental Health, Mindfulness
Also tagged autumn, fall, full moon
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Surrender: The Paradox of Effortless Effort
“The way is not in the sky.
The way is in the heart.”
~~ Buddha
Greetings to all my precious people!!
We’ve learned to offer ourselves compassion as the foundation for all other kindness, and discovered how to create
Posted in Mental Health, Mindfulness, Stress & Anxiety, Wellness
Also tagged alignment, community, flow state, release outcome
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SOLACE: Creating Sanctuary in Service
“You are a child of the universe,
no less than the trees and the stars;
you have a right to be here.”
~~ Desiderata
Greetings to all my precious people!!
Last week, we explored self-compassion as the radical foundation that makes
Posted in Anxiety, Meditation, Menopause, Midlife, Mindfulness, Self-Care, Stress & Anxiety, Wellness, Women's Health
Also tagged Buddhism, calm, emotional regulation, energy hygiene, Indigenous Wisdom, meditation, neuroscience, sactuary
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