Diet
Turkey Burgers with Spinach, Feta & Tzatziki Recipe
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber. Ground turkey is a lean protein source, offering essential amino acids for muscle repair and maintenance while being lower in fat than traditional beef burgers. Spinach adds vitamins A, C, and K, along with iron and fiber, contributing to overall health, immune support, and digestion. Feta cheese provides calcium and healthy fats, supporting bone health and adding a tangy flavor. The tzatziki sauce, made with yogurt, brings probiotics for gut health and additional protein and calcium. This combination makes for a delicious, nutrient-dense meal with a Mediterranean twist. continue reading
Grilled Peach & Brie Smothered Chicken Recipe
This super-fast and healthy smothered chicken tastes best on the deck with a chilled glass of gewürztraminer. The fruity white pairs nicely with the peaches here. Chicken cutlets provide a lean source of protein, essential for muscle repair and overall health. Peaches contribute vitamins A and C, supporting immune function and skin health, while also adding natural sweetness. Brie cheese introduces calcium and healthy fats, which are vital for bone health and brain function. Extra-virgin olive oil and white balsamic vinegar bring heart-healthy monounsaturated fats and antioxidants, aiding in inflammation reduction. The fresh tarragon and arugula add a burst of vitamins, minerals, and fiber, rounding out this dish with a nutritious, gourmet touch. continue reading
Parmesan-Rosemary Baked Zucchini Fries Recipe
These fries are great as an appetizer with a dipping sauce, such as ranch dressing or marinara sauce, or alongside just about anything from burgers to fish. Have an air fryer? You can use that too! Zucchini is low in calories and high in vitamins A and C, contributing to healthy skin, immune function, and vision. The addition of parmesan provides a source of protein and calcium, supporting bone health, while rosemary adds antioxidants that may help reduce inflammation. Baking the fries instead of frying keeps them light and healthy, making this dish a delicious way to enjoy nutrient-rich vegetables. continue reading
Mascarpone & Berries Toast
Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion and helps maintain steady energy levels. The berries provide antioxidants, vitamins, and minerals, supporting overall health and boosting the immune system. Mascarpone cheese adds a creamy texture and a source of healthy fats, making this a well-rounded and satisfying start to your day. continue reading
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation cycles humming as major methyl donors that recycle homocysteine back to methionine. continue reading
