Diet

Stir-Fried Pork with Bok Choy and Shiitake Mushrooms is a delicious and balanced dish that offers a harmonious combination of flavors and therapeutic benefits. Pork, known for its nourishing and moistening properties, strengthens the kidneys, tonifies blood, and provides deep nourishment, making it especially beneficial for those with kidney or energy deficiencies. It also helps to counteract dryness, promoting a sense of warmth and vitality. Bok choy, with its cool nature, nourishes yin, clears heat, and supports the liver, while its high fiber content aids digestion and promotes healthy bowel function. Shiitake mushrooms, revered in TCM for their ability to strengthen qi and bolster immunity, enhance the body’s natural defenses and improve energy circulation. Ginger and garlic add warmth, support digestion, and invigorate the body’s yang, promoting smooth flow of qi.  continue reading »

This breakfast is a simple yet nutrient-dense dish. Whole-grain bread, with its sweet and grounding nature, nourishes spleen qi and provides sustained energy for the day. Avocado, considered slightly cooling and nourishing, supports yin, moistens dryness, and promotes smooth digestion while also benefiting the liver. Eggs are prized in TCM for their ability to tonify blood and yin, making them an excellent choice for building strength and supporting recovery. The chili flakes add a subtle warming quality that enhances digestion and boosts qi circulation, balancing the cooling properties of the avocado. With its combination of protein, healthy fats, and fiber, this dish is a satisfying and harmonious meal that supports digestion, stabilizes energy, and nourishes the body. At just ~300 calories per serving, it’s a wholesome choice for breakfast or a light meal, promoting both physical and energetic vitality.  continue reading »

Spiced Carrot Ginger Soup is a warming, soothing dish that supports digestion, circulation, and overall well-being. Carrots, with their sweet and grounding nature, tonify spleen qi, aid digestion, and promote healthy bowel function, making them particularly beneficial for strengthening the digestive system and providing sustained energy. Ginger, with its warming and invigorating qualities, promotes circulation, enhances digestion, and helps dispel cold, making it ideal for stimulating the digestive fire and soothing nausea or bloating. Turmeric, known for its anti-inflammatory properties, supports the liver and helps clear heat, promoting detoxification and balance. The addition of coconut milk provides a moistening and nourishing quality that supports yin, alleviating dryness, especially during the colder months.  continue reading »

This is a vibrant, nourishing soup that supports overall vitality and balance, aligning with the principles of Traditional Chinese Medicine. Quinoa, considered sweet and neutral in nature, strengthens spleen qi, supports digestion, and provides sustained energy without being overly heavy. The medley of vegetables—carrots, celery, zucchini, and leafy greens—nourishes the spleen and liver, promoting blood health, detoxification, and digestive harmony. Tomatoes, slightly cooling and acidic, help clear heat and nourish yin, balancing the dish’s warming spices like oregano and basil, which enhance qi circulation and support digestive function. Spinach or kale further supports liver and blood health, promoting detoxification and internal balance. At ~210 calories per serving, this fiber- and nutrient-rich soup is a light yet satisfying option, making it ideal for those seeking a harmonious, energy-boosting meal that strengthens digestion, promotes circulation, and supports overall well-being.  continue reading »