Skip to content

Diet

Stewed Apricots & Millet with Goji & Almond Recipe

This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment. continue reading »

Why Hydration Is Essential for Life

Why Hydration Is Essential for Life

In our busy lives, it’s easy to underestimate the silent, vital role water plays. We often think of hydration as something necessary only when we’re exercising or sweating profusely. But hydration is critical to everyday health, affecting nearly every system in our bodies. continue reading »

Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe

This is a light yet nourishing dish inspired by the principles of Traditional Chinese Medicine (TCM), designed to strengthen digestion, clear internal heat, and transform dampness—perfect for warmer months when the body can become sluggish or overheated. A comforting, warm bowl of congee offers an ideal balance of cooling and digestive-supportive ingredients that help restore harmony within the body. continue reading »

Stuffed Bell Peppers with Lentils & Rice Recipe

This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality.  continue reading »

Grilled Salmon with Mango Salsa Recipe

This vibrant and nourishing dish combines the rich, omega-3-packed goodness of salmon with the bright, tropical flavors of mango salsa. It’s an ideal meal for supporting digestion, boosting energy, and keeping the body cool and hydrated—especially in warmer months.  continue reading »

9143648897 Directions Contact/Schedule