Digestion
Mascarpone & Berries Toast
Indulge in a deliciously simple and nutritious breakfast with this recipe. A slice of whole-grain bread is generously spread with creamy mascarpone cheese and adorned with a vibrant mix of fresh berries and a hint of mint, creating a perfect balance of flavors and textures. This breakfast toast is rich in fiber from the whole-grain bread, which aids digestion and helps maintain steady energy levels. The berries provide antioxidants, vitamins, and minerals, supporting overall health and boosting the immune system. Mascarpone cheese adds a creamy texture and a source of healthy fats, making this a well-rounded and satisfying start to your day. continue reading
Health is Wealth
The vitality of all people
Inevitably comes from their peace of mind.
When anxious, you lose this guiding thread;
When angry, you lose this basic point.
~~ Original Tao, 4th Century BCE
Greetings to all my precious people!
We are most certainly in the “dog days” of summer. The sweltering weather typically coincides with the annual heliacal (meaning “at sunrise”) rising of Sirius, the Dog Star. During the “Dog Days” period, the Sun occupies the same region of the sky as Sirius, the brightest star visible from any part of Earth. Sirius is a part of the constellation Canis Major, the Greater Dog. continue reading
Red Beans & Rice with Vegetables Recipe
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. It is a flavorful and hearty dish packed with numerous nutritional benefits. The red kidney beans are rich in protein and fiber, aiding in digestion and providing long-lasting energy. Brown rice is a whole grain, offering essential nutrients such as magnesium and B vitamins while supporting heart health. continue reading
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation cycles humming as major methyl donors that recycle homocysteine back to methionine. continue reading
Garlic Parmesan Roasted Brussels Sprouts
This flavorful side dish features halved Brussels sprouts tossed with a savory blend of parmesan cheese, herbs, salt, and pepper. Roasted on a single sheet pan, these sprouts become crispy and golden, perfect for pairing with chicken, pork chops, salmon, or grilled beef. This simple yet delicious recipe elevates the natural taste of Brussels sprouts, making it a versatile and crowd-pleasing addition to any meal. continue reading
