Tag Archives: nutrition
Red Beans & Rice with Vegetables Recipe
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. It is a flavorful and hearty dish packed with numerous nutritional benefits. The red kidney beans are rich in protein and fiber, aiding in digestion and providing long-lasting energy. Brown rice is a whole grain, offering essential nutrients
Sweet and Tangy Beet Green Slaw Recipe
Beets from a local organic farm often come with beautiful epi-nutrient-rich greens still attached. Great care is taken to use the whole plant, as the greens are packed with folate, the most vital nutrient in genetic expression and DNA replication and repair. Beet greens are also a great source of betaine, and both betaine and folate keep the methylation
Garlic Parmesan Roasted Brussels Sprouts
This flavorful side dish features halved Brussels sprouts tossed with a savory blend of parmesan cheese, herbs, salt, and pepper. Roasted on a single sheet pan, these sprouts become crispy and golden, perfect for pairing with chicken, pork chops, salmon, or grilled beef. This simple yet delicious recipe elevates the natural taste of Brussels sprouts, making it a versatile
Veggie-Loaded Stuffed Bell Peppers Recipe
These roasted stuffed peppers are filled with sautéed vegetables like onions, corn, zucchini, tomatoes, scallions, and cilantro, enhanced with quinoa and Monterey Jack cheese for heartiness. They offer a deliciously summery flavor, appealing to both meat-eaters and vegetarians. You can prepare them in advance by stuffing partially roasted peppers and storing them until ready to bake. The recipe is
Spaghetti Puttanesca Recipe
Cook up this classic sauce in one pan, then toss with spaghetti for a simple midweek meal. It’s budget-friendly, too, making it a great meal for the family. Spaghetti puttanesca is a robust Italian pasta dish known for its bold and savory flavors. Originating from Naples, it typically features a sauce made with tomatoes, olives, capers, anchovies, garlic, and
