Tag Archives: digestion
Shrimp and Seaweed Soup with Spinach Recipe
Shrimp and Seaweed Soup with Spinach is a deeply nourishing dish that harmonizes key principles of Traditional Chinese Medicine (TCM) to support vitality and balance. Shrimp, known for its warming and yang-tonifying properties, strengthens kidney yang, boosts energy, and promotes vitality, making it particularly beneficial for those feeling cold or fatigued. Seaweed, such as nori or wakame, has a
Lentil and Kale Soup Recipe
This is a hearty and nutrient-dense dish that supports vitality and balance. Lentils, known for their sweet and neutral nature, tonify spleen qi, strengthen digestion, and provide a steady source of energy. They also help build blood and support the kidneys, making them particularly beneficial for those recovering from fatigue or illness. Kale, a nutrient-rich leafy green, nourishes the
Sweet Potato Breakfast Bowl Recipe
This is a warm, grounding dish that aligns with the principles of Traditional Chinese Medicine (TCM) to nourish the body and support digestive health. Sweet potatoes are deeply nourishing and tonify the spleen, which is essential for the production of qi and blood. Their sweet nature helps stabilize blood sugar and provides steady energy, making them an excellent choice
Chicken and Wild Rice Soup Recipe
This soup is a hearty and nourishing meal that supports overall well-being. The dish combines ingredients that promote balanced energy, digestion, and immunity. Chicken, known for its ability to tonify qi, strengthens the body’s vital energy and supports recovery from fatigue or illness. Wild rice, a whole grain with a slightly cooling nature, nourishes the spleen and provides sustained
Winter Green Smoothie Bowl Recipe
This smoothie bowl is a nourishing and revitalizing dish that supports the body’s vitality during the transitional months. Bananas, considered neutral and slightly sweet, help to moisten dryness and provide energy. Spinach or kale, with their slightly cooling and detoxifying properties, nourish the liver, clear heat, and support blood health, making them excellent choices for detoxifying and nourishing the
