Tag Archives: digestion
Warming Cinnamon Apple Oatmeal Recipe
This nourishing, comforting dish supports digestive health, balances energy, and promotes overall well-being, in line with Traditional Chinese Medicine (TCM) principles. Steel-cut oats are considered a neutral food in TCM, gently tonifying the spleen and stomach, promoting digestion, and providing stable energy. The sweet, warming properties of cinnamon enhance circulation, promote the flow of qi, and help to dispel
Chicken and Ginger Soup with Root Vegetables Recipe
Chicken and Ginger Soup with Root Vegetables is a warming and restorative dish. This nourishing soup is particularly beneficial during cooler seasons or when the body needs extra support to combat fatigue, cold, or weakened immunity. Chicken, a staple in TCM for strengthening yang and tonifying qi, provides the foundation of the dish by boosting vitality and supporting the
Beef and Sweet Potato Hot Pot Recipe
This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle
Spinach & Feta Scrambled Egg Pitas Recipe
This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and
Red Beans & Rice with Vegetables Recipe
This dish is inspired by the traditional New Orleans dish of red beans and rice, but adds plenty of roasted vegetables. It is a flavorful and hearty dish packed with numerous nutritional benefits. The red kidney beans are rich in protein and fiber, aiding in digestion and providing long-lasting energy. Brown rice is a whole grain, offering essential nutrients
