Tag Archives: digestion
Savory Avocado Toast with Egg Recipe
This breakfast is a simple yet nutrient-dense dish. Whole-grain bread, with its sweet and grounding nature, nourishes spleen qi and provides sustained energy for the day. Avocado, considered slightly cooling and nourishing, supports yin, moistens dryness, and promotes smooth digestion while also benefiting the liver. Eggs are prized in TCM for their ability to tonify blood and yin, making
Spiced Carrot Ginger Soup Recipe
Spiced Carrot Ginger Soup is a warming, soothing dish that supports digestion, circulation, and overall well-being. Carrots, with their sweet and grounding nature, tonify spleen qi, aid digestion, and promote healthy bowel function, making them particularly beneficial for strengthening the digestive system and providing sustained energy. Ginger, with its warming and invigorating qualities, promotes circulation, enhances digestion, and helps
Minestrone with Quinoa Recipe
This is a vibrant, nourishing soup that supports overall vitality and balance, aligning with the principles of Traditional Chinese Medicine. Quinoa, considered sweet and neutral in nature, strengthens spleen qi, supports digestion, and provides sustained energy without being overly heavy. The medley of vegetables—carrots, celery, zucchini, and leafy greens—nourishes the spleen and liver, promoting blood health, detoxification, and digestive
Shrimp and Seaweed Soup with Spinach Recipe
Shrimp and Seaweed Soup with Spinach is a deeply nourishing dish that harmonizes key principles of Traditional Chinese Medicine (TCM) to support vitality and balance. Shrimp, known for its warming and yang-tonifying properties, strengthens kidney yang, boosts energy, and promotes vitality, making it particularly beneficial for those feeling cold or fatigued. Seaweed, such as nori or wakame, has a
Lentil and Kale Soup Recipe
This is a hearty and nutrient-dense dish that supports vitality and balance. Lentils, known for their sweet and neutral nature, tonify spleen qi, strengthen digestion, and provide a steady source of energy. They also help build blood and support the kidneys, making them particularly beneficial for those recovering from fatigue or illness. Kale, a nutrient-rich leafy green, nourishes the
