Nutrition
Steamed White Fish with Ginger-Scallion Sauce & Zucchini Ribbons Recipe
This is a light, clean, and nourishing dish that beautifully integrates Traditional Chinese Medicine (TCM) food therapy with modern nutritional balance. Designed to tonify Qi, support digestion, and clear internal dampness, it’s ideal for anyone seeking a gently restorative meal—especially in times of fatigue, sluggish digestion, or seasonal humidity. continue reading
Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe
This is a vibrant, refreshing dish rooted in Traditional Chinese Medicine (TCM) principles that help the body adapt to the challenges of warm weather. Designed to clear summer heat, strengthen Qi, and moisten internal dryness, it’s an ideal meal for staying cool, energized, and nourished during hot, humid days or after overheating from stress or activity. continue reading
JOY: Cultivating Sustainable Aliveness
“Joy is what happens to us when we allow ourselves
to recognize how good things really are.”
~~ Marianne Williamson
Beyond Happiness: Cultivating Sustainable Aliveness
Greetings to all my precious people!!
We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude becomes grace, and explored how your healing naturally wants to serve others through authentic contribution. This week, we dive into something that might surprise you: JOY.
Not the forced positivity that asks you to pretend everything is wonderful. Not the fleeting happiness that depends on external circumstances. But the deep, sustainable aliveness that emerges when you live in authentic alignment with your kindness practice and your contribution to the world.
This is joy as medicine. Joy as fuel. Joy as the natural result of a life lived in service to what matters most. continue reading
Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe
This is a light yet nourishing dish inspired by the principles of Traditional Chinese Medicine (TCM), designed to strengthen digestion, clear internal heat, and transform dampness—perfect for warmer months when the body can become sluggish or overheated. A comforting, warm bowl of congee offers an ideal balance of cooling and digestive-supportive ingredients that help restore harmony within the body. continue reading
Stuffed Bell Peppers with Lentils & Rice Recipe
This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality. continue reading
