Nutrition
Winter Squash and Adzuki Bean Curry Recipe
This curry features a thoughtfully balanced combination of ingredients designed to drain dampness and warm the Stomach and Spleen, aligning with principles of Traditional Chinese Medicine (TCM). continue reading
Ginger Molasses Cookies Recipe
These ginger molasses cookies made with spelt flour offer a nutritious twist on a classic treat. Spelt flour is a whole grain that provides more protein and fiber than traditional wheat flour, contributing to better digestion and sustained energy levels. The cookies are enhanced by the warming properties of ginger, which can aid digestion and offer anti-inflammatory benefits. The combination of spelt flour and molasses gives these cookies a unique, nutty flavor and a chewy texture, making them a wholesome and flavorful option for holiday baking or any time you crave a comforting treat. continue reading
Roasted Brussels Sprout & Butternut Squash Salad Recipe
This hearty and healthy salad is a wholesome, versatile dish that enhances any meal with its nutrient-rich ingredients. Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, which support immune function and bone health, while butternut squash adds vitamins A and C, along with beta-carotene. Cranberries contribute a sweet-tart flavor and additional antioxidants, while the maple-tahini dressing provides healthy fats and a rich, creamy texture. Roasting the vegetables together on one pan simplifies prep and cleanup, making it an ideal choice for holiday gatherings, potlucks, or a hearty side dish to complement roasted meats or salmon. continue reading
Roasted Butternut Squash & Pear Quinoa Salad Recipe
This roasted butternut squash and pear salad is a nutrient-packed dish that combines the health benefits of vegetables, fruit, and whole grains. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Pears add natural sweetness along with fiber and vitamin C. Quinoa provides a complete protein source and essential minerals, while fresh ginger, garlic, and turmeric offer anti-inflammatory and digestive benefits. Serving this salad alongside roast chicken or enjoying it as a lunch leftover makes it a versatile and nutritious option that supports overall health and well-being. continue reading
Cauliflower Casserole with Everything Bagel Seasoning Recipe
This delicious recipe offers a nutritious twist on a classic dish, combining the health benefits of cauliflower with the flavor of everything bagels. Cauliflower is a low-carb, high-fiber vegetable packed with vitamins C and K, antioxidants, and compounds that support digestive health and immune function. The cheesy-seedy crust adds a satisfying crunch and a boost of protein and healthy fats, thanks to the seeds and cheese. This casserole is a great option for a holiday meal or as a hearty side dish with roast chicken, providing a delicious and wholesome complement to any main course. continue reading
