Nutrition
Pear & Snow Fungus Soup with Goji & Jujube Recipe
This classic TCM dessert soup is a powerful remedy for dryness, particularly for the Lungs, which are vulnerable in autumn. It gently nourishes Yin, moistens internal dryness, and calms irritations like dry cough or scratchy throat. continue reading
Quinoa Pilaf with Roasted Eggplant, Tomato & Fresh Herbs Recipe
This is a vibrant, nourishing dish that brings together Traditional Chinese Medicine (TCM) principles with whole-food nutrition to support seasonal balance, digestive harmony, and emotional well-being. Designed to harmonize the Stomach, move Liver Qi, and nourish the Heart, it’s especially supportive during times of stress, sluggish digestion, or emotional stagnation. continue reading
Cucumber & Black Bean Salad with Corn & Basil Recipe
This salad is a bright, revitalizing dish that aligns beautifully with Traditional Chinese Medicine (TCM) principles for summertime eating. Crafted to drain dampness, clear summer heat, and tonify Qi, it offers a refreshing, balanced meal that supports digestion, energy, and hydration—especially during warm or humid weather. continue reading
Mung Bean & Coconut Porridge with Cardamom & Pear Recipe
This is a gentle, cooling, and deeply nourishing dish that draws from the principles of Traditional Chinese Medicine (TCM) to restore balance, especially during times of internal heat, dryness, or digestive sluggishness. With its blend of detoxifying and Yin-nourishing ingredients, it’s ideal for warm weather, post-illness recovery, or anytime the body feels overheated or depleted. continue reading
Stir-Fried Lotus Root with Snow Peas & Tofu Recipe
This is a crisp, refreshing, and nourishing dish rooted in Traditional Chinese Medicine (TCM) wisdom, designed to bring balance to the body—especially during warmer months or periods of internal heat. With a focus on strengthening the Spleen, nourishing Yin, and clearing excess heat, this dish is both energetically harmonizing and nutritionally satisfying. continue reading
