Digestion
One-Pot Lentil & Vegetable Soup with Parmesan Recipe
This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the soup depth and body. For those avoiding rennet, vegetarian Parmesan is an excellent alternative, ensuring this wholesome dish suits various dietary preferences. continue reading
Mushroom Stew Recipe
This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian or a carnivore, this rich and flavorful fall soup is sure to be a comforting, wholesome meal. continue reading
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
Caprese-Stuffed Eggplant Recipe
We took all the elements of a classic caprese–tomatoes, fresh mozzarella, basil and balsamic vinegar–and stuffed them inside a fresh-baked eggplant. The result is a perfect vegetarian, late-summer dinner everyone will enjoy. Eggplant is rich in fiber, vitamins, and antioxidants like nasunin, which supports brain health. Tomatoes add a dose of vitamin C and lycopene, promoting heart health and skin protection. Fresh mozzarella provides protein and calcium, essential for bone health, while basil offers anti-inflammatory benefits and a burst of fresh flavor. Balsamic vinegar adds a touch of acidity and antioxidants, enhancing the dish’s overall nutritional value. This combination creates a delicious, balanced meal that’s both satisfying and healthful.
Turkey Burgers with Spinach, Feta & Tzatziki Recipe
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber. Ground turkey is a lean protein source, offering essential amino acids for muscle repair and maintenance while being lower in fat than traditional beef burgers. Spinach adds vitamins A, C, and K, along with iron and fiber, contributing to overall health, immune support, and digestion. Feta cheese provides calcium and healthy fats, supporting bone health and adding a tangy flavor. The tzatziki sauce, made with yogurt, brings probiotics for gut health and additional protein and calcium. This combination makes for a delicious, nutrient-dense meal with a Mediterranean twist. continue reading
