Digestion
Stuffed Bell Peppers with Lentils & Rice Recipe
This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality. continue reading
Grilled Salmon with Mango Salsa Recipe
This vibrant and nourishing dish combines the rich, omega-3-packed goodness of salmon with the bright, tropical flavors of mango salsa. It’s an ideal meal for supporting digestion, boosting energy, and keeping the body cool and hydrated—especially in warmer months. continue reading
Asian-Inspired Cold Soba Noodle Bowl Recipe
This bowl is a refreshing, nourishing, and balanced meal, ideal for warm weather when the body craves cooling and hydrating foods. The combination of whole-grain soba noodles, crisp vegetables, and a creamy sesame dressing makes this dish both satisfying and light, delivering a perfect balance of protein, healthy fats, and complex carbohydrates. continue reading
Turkey & Avocado Lettuce Wraps Recipe
These wraps are a refreshing, low-carb, high-protein meal that’s perfect for warmer months. This dish is light yet satisfying, providing a balance of lean protein, healthy fats, and fresh vegetables to keep you feeling energized without feeling heavy. Wrapped in crisp romaine lettuce, these wraps offer hydration, fiber, and cooling properties, making them a perfect meal for summer when the body craves lighter foods. continue reading
Mediterranean Chickpea Salad Recipe
This salad is a refreshing and protein-rich dish that’s perfect for warm weather. Packed with fiber, healthy fats, and vibrant flavors, it makes for an energizing lunch, a light dinner, or a nutrient-dense side dish. With chickpeas as the base, this salad provides a satisfying plant-based protein source while incorporating classic Mediterranean ingredients like olives, feta, and olive oil, known for their heart-healthy benefits. continue reading
