Diet
Savory Spinach and Mushroom Quinoa Recipe
This is a delicious dish to whip up for any meal – top with eggs for breakfast, include roasted salmon or your additional protein of choice for lunch or dinner, or enjoy it simply as a vegan dish. Quinoa is a complete protein containing all nine essential amino acids that our bodies cannot make on their own, packing in about 8 grams of protein and 5 grams of fiber in each cooked cup. continue reading
Mushroom Rice Pilaf Recipe
The next time you’re faced with a big bowl of leftover rice and have no idea what to do with it, look to classic rice pilaf for inspiration. Rice pilaf is made by sautéing aromatics in fat, adding rice, and cooking the whole thing in broth, which infuses the dish with savory flavor. Here, you’ll start by cooking shallots and garlic in butter, adding mushrooms and fresh thyme, and then deglazing the pan with chicken or vegetable broth. Because the rice is already cooked, you’ll add it in at the end, which still gives you all the wonderful creaminess you expect from a good pilaf. This creamy mushroom and herb-flecked skillet makes the perfect partner to anything you’re cooking for dinner, be it pork chops, grilled chicken, or even a platter of roasted vegetables. Better yet, top the pilaf with a poached or fried egg to make it the star of your plate. continue reading
Creamy Balsamic Chicken and Mushrooms Recipe
As most of my favorite chicken dinners tend to be, this one is all about the sauce — and it doesn’t hold back. It’s studded with buttery sliced mushrooms and flavored with the sweet tang of balsamic, giving lean chicken breasts a big boost of flavor. And best of all, there’s plenty to go around. continue reading
Garlic Butter-Roasted Salmon with Potatoes & Asparagus Recipe
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Melted garlic butter coats the salmon and vegetables, adding depth of flavor and richness to the dish. continue reading
Wild Mushroom and Root Vegetable Soup Recipe
Feeling under the weather this time of year? Feed your defense system with fortifying, immune-boosting, and anti-microbial foods. Wild Mushroom and Root Vegetable Soup is a perfect way to banish those pesky winter bugs, since it contains wonderful immune-boosting wild mushrooms, anti-microbial ginger, anti-inflammatory turmeric, and detoxifying onions, garlic and parsley. All those lovely, colorful root veggies will nourish both body and soul too. continue reading
