Tag Archives: nutrition
Roasted Butternut Squash & Pear Quinoa Salad Recipe
This roasted butternut squash and pear salad is a nutrient-packed dish that combines the health benefits of vegetables, fruit, and whole grains. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Pears add natural sweetness along with fiber and vitamin C. Quinoa provides a complete protein source and essential minerals,
Cauliflower Casserole with Everything Bagel Seasoning Recipe
This delicious recipe offers a nutritious twist on a classic dish, combining the health benefits of cauliflower with the flavor of everything bagels. Cauliflower is a low-carb, high-fiber vegetable packed with vitamins C and K, antioxidants, and compounds that support digestive health and immune function. The cheesy-seedy crust adds a satisfying crunch and a boost of protein and healthy
Vegan Pumpkin Soup Recipe
This vegan pumpkin soup is a nutritious and versatile dish that offers numerous health benefits. Pumpkin is a great source of vitamins A and C, fiber, and antioxidants, which support eye health, boost the immune system, and aid digestion. The creamy cashews provide healthy fats, protein, and additional nutrients, enhancing the soup’s texture and flavor. The blend of spices
Honey-Glazed Roasted Delicata Squash Recipe
This recipe combines a variety of flavors and textures to create a nutritious and delicious side dish. Delicata squash is rich in fiber, vitamins A and C, and potassium, which support digestion, immune health, and heart health. The honey glaze adds a touch of natural sweetness, while the tangy cider vinegar balances the flavors and provides additional health benefits.
Braised Chicken & Fall Vegetables Recipe
A rustic chicken dinner doesn’t get much easier than this! This recipe offers a convenient and nourishing meal with minimal cleanup. Braising chicken with fall vegetables like parsnips and carrots provides a rich array of nutrients. Chicken is a great source of lean protein and essential vitamins like B6 and niacin, supporting muscle health and metabolism. Parsnips and carrots
