Recipes
Fresh Apple Cake Recipe
This apple cake is a delicious treat that brings the natural sweetness and juiciness of apples into every bite. Apples are rich in fiber, particularly pectin, which supports digestion and heart health. The mildly spicy flavors from cinnamon or nutmeg complement the fruit’s sweetness, adding warmth and depth. Honeycrisp apples provide a balance of sweetness and tartness, but you can adjust the flavor by using different apple varieties. The buttermilk glaze adds a touch of creaminess and sweetness, enhancing the cake’s moist texture, making it a perfect pairing with a warm beverage. continue reading
Moroccan-Inspired Chicken & Sweet Potato Soup Recipe
This healthy chicken soup recipe is a flavorful and nutritious dish that combines the warming spices of cumin, cinnamon, and cayenne with the sweetness of sweet potatoes. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and glowing skin. Bone-in chicken adds lean protein while infusing the broth with extra nutrients, similar to homemade stock. The fiery harissa provides a metabolism-boosting kick, while the spices contribute anti-inflammatory benefits, making this soup a satisfying and healthful meal perfect for boosting energy and immunity. continue reading
One-Pot Lentil & Vegetable Soup with Parmesan Recipe
This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the soup depth and body. For those avoiding rennet, vegetarian Parmesan is an excellent alternative, ensuring this wholesome dish suits various dietary preferences. continue reading
Mushroom Stew Recipe
This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian or a carnivore, this rich and flavorful fall soup is sure to be a comforting, wholesome meal. continue reading
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
