Recipes
Warm Red Date, Longan & Ginger Tea Recipe
A classic TCM tonic tea to strengthen Qi and Blood, warm the interior, and calm the Shen (Spirit) — perfect for chilly October evenings. continue reading
Steamed Asian Greens with Sesame & Goji Dressing Recipe
A simple, mineral-rich side dish designed to clear Lung heat, nourish Blood, and ease dryness while supporting the Liver and Spleen. continue reading
Roasted Kabocha & Ginger Soup Recipe
A warming, grounding autumn soup, perfect for nourishing digestion, boosting immunity, and counteracting external cold and dryness. continue reading
Black Sesame & Walnut Congee Recipe
A deeply nourishing breakfast or evening porridge, this dish fortifies the Kidneys, replenishes Essence (Jing), and supports Spleen and Lung health — vital for longevity and resilience during autumn’s descent into colder months. continue reading
Pear & Snow Fungus Soup with Goji & Jujube Recipe
This classic TCM dessert soup is a powerful remedy for dryness, particularly for the Lungs, which are vulnerable in autumn. It gently nourishes Yin, moistens internal dryness, and calms irritations like dry cough or scratchy throat. continue reading
