Recipes
Minestrone with Quinoa Recipe
A colorful, grounding bowl that strengthens Spleen Qi and nourishes Blood through a variety of veggies and legumes. Quinoa provides clean, steady energy without dampness—perfect for restoring balance in transitional seasons.
Mediterranean Chickpea Salad Recipe
Light, bright, and Qi-lifting, this salad helps move Liver Qi while strengthening the Spleen with chickpeas. Fresh herbs and lemon enliven digestion and dispel stagnation.
Spiced Carrot Ginger Soup Recipe
Carrots tonify the Spleen and gently move Qi, while ginger disperses cold and awakens digestion. This soup is ideal for those needing warmth, circulation, and digestive support.
Warming Golden Millet with Goji & Ginger Recipe
Millet warms and strengthens the Spleen, making it ideal for those who experience sluggish digestion or dampness. Goji nourishes Liver Blood, while ginger ignites gentle Yang warmth to support circulation and clarity.
Salmon (or tempeh) in Ginger-Miso Broth with Leeks Recipe
This warming, umami-rich broth tonifies Qi and supports healthy transformation of food through the Spleen and Stomach. Leeks disperse stagnation, ginger warms Yang, and salmon or tempeh offers deep nourishment.
