Recipes
White Bean, Kale & Rosemary Soup
In Chinese Medicine, white bean, kale & rosemary soup is a warming, nourishing meal that supports Spleen Qi while gently nourishing the Lung and Large Intestine, making it especially fitting for Autumn. White beans resonate with the Metal element, while warm broth helps counter seasonal dryness and kale provides grounding nourishment and supports healthy elimination. Aromatic rosemary adds warmth and movement, creating a comforting soup that encourages digestion, nourishment, and the seasonal practice of letting go.
Savory Mushroom, Egg & Brown Rice Breakfast Bowl
In Chinese Medicine, a savory mushroom, egg & brown rice breakfast bowl offers warm, grounding nourishment that supports Spleen Qi, digestion, and steady energy. Eggs nourish Blood and Yin, while mushrooms gently support Qi and brown rice strengthens the digestive center without being overly heavy. Served warm with ginger or scallions, this balanced bowl helps nourish, center, and prepare the body for the cooler energy of Autumn.
Turkey & Millet Stuffed Acorn Squash
In Chinese Medicine, turkey and millet stuffed acorn squash is a warming, grounding meal that supports Spleen and Stomach Qi, making it especially nourishing during Late Summer and Autumn. Acorn squash and millet strengthen the Earth element with their naturally sweet, centering qualities, while turkey provides warming protein to support Qi and vitality. Together, they create a comforting seasonal dish that encourages steady energy, healthy digestion, and a sense of grounded nourishment.
Ginger Chicken, Shiitake & Bok Choy Soup
In Chinese Medicine, ginger chicken, shiitake & bok choy soup offers warming, nourishing support for Qi while gently strengthening the Spleen and digestive system. Ginger encourages warmth and movement, while shiitake mushrooms provide grounding nourishment and bok choy adds a lighter, balancing quality to the meal. As the weather cools, this comforting broth is a beautiful way to warm the center, nourish Qi, and support the body’s seasonal defenses.
Warm Pear, Oat & Walnut Breakfast Bowl
In Chinese Medicine, warm oats gently support Spleen Qi and digestion, making this a grounding breakfast as the seasons begin to cool. Pears help moisten and nourish the Lungs, especially beneficial during the dryness of Autumn, while cooking them makes them gentler on the digestive system. Walnuts provide warming, nourishing energy traditionally associated with supporting the Kidneys and Lung, creating a balanced bowl that grounds, moistens, and strengthens the body for the season.
