Recipes
Warming Cinnamon Apple Oatmeal Recipe
This nourishing, comforting dish supports digestive health, balances energy, and promotes overall well-being, in line with Traditional Chinese Medicine (TCM) principles. Steel-cut oats are considered a neutral food in TCM, gently tonifying the spleen and stomach, promoting digestion, and providing stable energy. The sweet, warming properties of cinnamon enhance circulation, promote the flow of qi, and help to dispel cold, making this dish particularly beneficial during colder months. Apples, with their mildly cooling nature, nourish the lungs and help to clear heat while providing moisture to the body, particularly helpful for balancing dryness. Walnuts offer healthy fats that nourish the kidneys, tonify yang, and support brain health, while their slightly warming properties help to strengthen the body’s yang energy. continue reading
Chicken and Ginger Soup with Root Vegetables Recipe
Chicken and Ginger Soup with Root Vegetables is a warming and restorative dish. This nourishing soup is particularly beneficial during cooler seasons or when the body needs extra support to combat fatigue, cold, or weakened immunity. Chicken, a staple in TCM for strengthening yang and tonifying qi, provides the foundation of the dish by boosting vitality and supporting the body’s energy reserves. Ginger adds a warming and invigorating quality, enhancing digestion, dispelling internal cold, and promoting circulation. The root vegetables, parsnips, and carrots, are sweet and grounding, nourishing the spleen and aiding digestion, which is vital for maintaining energy and overall balance. With its combination of warming, tonifying, and digestive-supporting properties, this soup not only comforts but also fortifies the body, making it an ideal choice for restoring harmony and vitality. continue reading
Beef and Sweet Potato Hot Pot Recipe
This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle health, and promoting recovery from fatigue. Its warming nature is ideal for those who feel cold or depleted. continue reading
Lamb and Daikon Radish Stew Recipe
This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.
From a Traditional Chinese Medicine (TCM) perspective, this stew is a warming, yang-nourishing meal, making it especially beneficial during cooler months or for those with cold or yang deficiency. Lamb strengthens the Kidney Yang and supports vitality, while daikon radish aids digestion and helps to clear heat and phlegm from the body. Ginger and cinnamon, as warming spices, promote circulation and dispel cold, making this dish both comforting and energetically harmonizing. Enjoy it as a deeply nourishing lunch or dinner option to revitalize your Qi and keep your body in balance. continue reading
Spiced Quinoa Porridge Recipe
This comforting porridge is a nourishing way to start your day, blending warm spices with nutrient-packed ingredients for a meal that supports energy and balance. Quinoa is a complete protein, providing all nine essential amino acids to support muscle repair and overall vitality. Its fiber content aids digestion and promotes satiety, while the healthy fats from pecans and natural sweetness from raisins or cranberries provide sustained energy.
From a Traditional Chinese Medicine (TCM) perspective, this porridge is a warming recipe ideal for promoting digestion and supporting the Spleen and Stomach Qi, especially during colder months. Cinnamon and nutmeg are warming spices that invigorate circulation and dispel cold, while quinoa is seen as a neutral and nourishing grain that strengthens Qi and harmonizes digestion. Paired with almond milk, this recipe is gentle on the system and supports Yin, making it a balanced and grounding breakfast choice. continue reading
