Recipes

Spiced Carrot Ginger Soup is a warming, soothing dish that supports digestion, circulation, and overall well-being. Carrots, with their sweet and grounding nature, tonify spleen qi, aid digestion, and promote healthy bowel function, making them particularly beneficial for strengthening the digestive system and providing sustained energy. Ginger, with its warming and invigorating qualities, promotes circulation, enhances digestion, and helps dispel cold, making it ideal for stimulating the digestive fire and soothing nausea or bloating. Turmeric, known for its anti-inflammatory properties, supports the liver and helps clear heat, promoting detoxification and balance. The addition of coconut milk provides a moistening and nourishing quality that supports yin, alleviating dryness, especially during the colder months.  continue reading »

This is a vibrant, nourishing soup that supports overall vitality and balance, aligning with the principles of Traditional Chinese Medicine. Quinoa, considered sweet and neutral in nature, strengthens spleen qi, supports digestion, and provides sustained energy without being overly heavy. The medley of vegetables—carrots, celery, zucchini, and leafy greens—nourishes the spleen and liver, promoting blood health, detoxification, and digestive harmony. Tomatoes, slightly cooling and acidic, help clear heat and nourish yin, balancing the dish’s warming spices like oregano and basil, which enhance qi circulation and support digestive function. Spinach or kale further supports liver and blood health, promoting detoxification and internal balance. At ~210 calories per serving, this fiber- and nutrient-rich soup is a light yet satisfying option, making it ideal for those seeking a harmonious, energy-boosting meal that strengthens digestion, promotes circulation, and supports overall well-being.  continue reading »

Shrimp and Seaweed Soup with Spinach is a deeply nourishing dish that harmonizes key principles of Traditional Chinese Medicine (TCM) to support vitality and balance. Shrimp, known for its warming and yang-tonifying properties, strengthens kidney yang, boosts energy, and promotes vitality, making it particularly beneficial for those feeling cold or fatigued. Seaweed, such as nori or wakame, has a cooling and yin-nourishing nature, helping to clear heat, soften hardness, and support detoxification. Spinach, with its sweet and slightly cooling qualities, nourishes liver blood, supports detoxification, and promotes healthy circulation. Ginger enhances the dish with its warming and digestive-harmonizing properties, helping to dispel cold and improve qi flow.  continue reading »

This is a hearty and nutrient-dense dish that supports vitality and balance. Lentils, known for their sweet and neutral nature, tonify spleen qi, strengthen digestion, and provide a steady source of energy. They also help build blood and support the kidneys, making them particularly beneficial for those recovering from fatigue or illness. Kale, a nutrient-rich leafy green, nourishes the liver, supports blood health, and aids in detoxification while its slightly bitter nature helps to clear heat and promote internal balance. The combination of warming spices like cumin and thyme harmonizes digestion, invigorates qi, and enhances the soup’s grounding qualities. Together with aromatic vegetables like onion, carrot, and celery, this soup is a perfect blend of warming and nourishing ingredients that promote digestive health, improve energy, and strengthen immunity. At just ~230 calories per serving, it’s a fiber- and protein-rich option for those seeking a wholesome, balanced meal.  continue reading »

This is a warm, grounding dish that aligns with the principles of Traditional Chinese Medicine (TCM) to nourish the body and support digestive health. Sweet potatoes are deeply nourishing and tonify the spleen, which is essential for the production of qi and blood. Their sweet nature helps stabilize blood sugar and provides steady energy, making them an excellent choice for maintaining energy throughout the morning. Greek yogurt or coconut yogurt provides a soothing, cooling element that nourishes the stomach and supports healthy digestion, while almond butter offers healthy fats that promote satiety and support the liver’s smooth functioning. The addition of chia seeds boosts fiber content, supporting healthy digestion and bowel regularity. Nutmeg and cinnamon add warmth, invigorating the digestive system, helping to dispel cold, and promoting qi flow.  continue reading »