Recipes
Greek Yogurt Parfait with Honey & Nuts Recipe
This breakfast is a powerhouse of nutrients, providing the perfect balance of protein, healthy fats, and natural sugars to energize your day. It’s a refreshing, light yet satisfying dish that supports digestion, Qi-building, and fluid nourishment—making it especially beneficial during the spring and summer months. continue reading
Smoked Salmon & Cucumber Wrap Recipe
This Smoked Salmon & Cucumber Wrap is a light, refreshing, and nutrient-packed meal perfect for warm weather. Whether you enjoy it as a quick breakfast, a protein-rich lunch, or a post-workout snack, this wrap provides a perfect balance of healthy fats, protein, and hydrating ingredients to keep you feeling satisfied and energized. continue reading
Savory Oatmeal with Spinach & Feta Recipe
When most people think of oatmeal, they imagine a sweet breakfast dish, but this savory version is a nutrient-dense, satisfying meal that provides long-lasting energy and digestive support. Packed with fiber, plant-based protein, and essential minerals, this dish is a perfect way to nourish your body, balance internal energy, and support overall well-being. continue reading
Berry Chia Pudding Recipe
This Berry Chia Pudding is not only a delicious and satisfying breakfast, but it also provides a host of benefits that align with the principles of Traditional Chinese Medicine (TCM). Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great food to nourish Kidney Yin. In TCM, Kidney Yin is essential for maintaining balance and vitality, particularly during the warmer months when the body tends to lose moisture more quickly. The hydrating properties of chia seeds help to counteract this imbalance, promoting overall well-being. continue reading
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms Recipe
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms is a delicious and balanced dish that offers a harmonious combination of flavors and therapeutic benefits. Pork, known for its nourishing and moistening properties, strengthens the kidneys, tonifies blood, and provides deep nourishment, making it especially beneficial for those with kidney or energy deficiencies. It also helps to counteract dryness, promoting a sense of warmth and vitality. Bok choy, with its cool nature, nourishes yin, clears heat, and supports the liver, while its high fiber content aids digestion and promotes healthy bowel function. Shiitake mushrooms, revered in TCM for their ability to strengthen qi and bolster immunity, enhance the body’s natural defenses and improve energy circulation. Ginger and garlic add warmth, support digestion, and invigorate the body’s yang, promoting smooth flow of qi. continue reading
