Recipes
Warm Sweet Potato & Longan Tea Recipe
A gently sweet, warming tea to calm the Spirit, nourish the Blood, and support digestion on cold nights. continue reading
Bok Choy & Shiitake Stir-Fry with Ginger & Garlic Recipe
A quick, restorative lunch or dinner that clears residual Lung heat, moistens dryness, and strengthens Qi. continue reading
Warm Millet & Chestnut Porridge Recipe
A nourishing, slightly sweet breakfast designed to fortify the Spleen, warm Yang, and moisten dryness — ideal for cold, dry November mornings. continue reading
Adzuki Bean & Kabocha Squash Soup Recipe
This hearty, grounding soup supports digestion, strengthens Spleen Qi, and dispels residual Dampness from early autumn while warming and nourishing. continue reading
Stewed Apples with Black Sesame & Red Dates Recipes
This warm, gently spiced breakfast or snack is perfect for chilly November mornings. It nourishes the Yin, strengthens the Spleen, moistens the Lungs, and gently invigorates Blood. continue reading
