Nutrition
Pumpkin Snickerdoodles Recipe
Pumpkin Snickerdoodles are a delightful seasonal twist on the classic cookie, with canned pumpkin adding moisture and a boost of nutrients like fiber, vitamin A, and antioxidants that support eye and immune health. The pumpkin pie spice blend of cinnamon, nutmeg, ginger, and cloves offers warming, anti-inflammatory properties, while enhancing the flavor with cozy, autumnal notes. These light and moist cookies make a healthier sweet treat, offering a satisfying way to enjoy the flavors of fall with a nutritional boost. continue reading
Moroccan-Inspired Chicken & Sweet Potato Soup Recipe
This healthy chicken soup recipe is a flavorful and nutritious dish that combines the warming spices of cumin, cinnamon, and cayenne with the sweetness of sweet potatoes. Sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, supporting immune health and glowing skin. Bone-in chicken adds lean protein while infusing the broth with extra nutrients, similar to homemade stock. The fiery harissa provides a metabolism-boosting kick, while the spices contribute anti-inflammatory benefits, making this soup a satisfying and healthful meal perfect for boosting energy and immunity. continue reading
One-Pot Lentil & Vegetable Soup with Parmesan Recipe
This lentil-vegetable soup is a nourishing and hearty meal packed with plant-based protein and fiber from the lentils, promoting digestive health and keeping you full longer. Kale and tomatoes add an array of vitamins and antioxidants, supporting immune function and skin health. The addition of a Parmesan cheese rind enhances the broth with a rich, nutty flavor, giving the soup depth and body. For those avoiding rennet, vegetarian Parmesan is an excellent alternative, ensuring this wholesome dish suits various dietary preferences. continue reading
Mushroom Stew Recipe
This mushroom stew is a hearty and nourishing dish, perfect for cooler weather. The combination of fresh and dried mushrooms brings a deep, earthy flavor while providing important nutrients like B vitamins, selenium, and antioxidants that support immune health. Quinoa adds a satisfying boost of plant-based protein and fiber, helping to keep you full and balanced. Whether you’re vegetarian or a carnivore, this rich and flavorful fall soup is sure to be a comforting, wholesome meal. continue reading
Farro Salad with Arugula, Artichokes & Pistachios Recipe
Pre-cooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! This is a nutrient-dense dish that offers a variety of health benefits. Farro is an ancient grain rich in fiber and protein, supporting digestion and helping maintain energy levels. Arugula adds a peppery flavor while being packed with antioxidants, vitamins A and C, and minerals that promote bone and immune health. Artichokes are a great source of fiber and antioxidants, which may aid liver function and heart health. Pistachios provide healthy fats, protein, and additional fiber, making this salad both satisfying and heart-healthy. continue reading
