A cucumber edamame quinoa bowl supports the Spleen and Heart by providing steady nourishment while helping the body stay cool and hydrated. Cucumber clears heat and promotes fluid balance, while edamame and quinoa build Qi and provide sustained energy without creating heaviness or dampness. Together, this dish encourages mental clarity, digestive harmony, and balanced vitality during the warmth of Summer.
Energetics: Cooling, Qi-supportive, hydrating
Organs: Heart, Spleen, Stomach
Macros: Protein 18g | Fiber 9g | Fat 10g
🛒 Ingredients (2 servings)
- 1 cup cooked quinoa
- 1 cup shelled edamame
- 1 cup cucumber, diced
- ¼ cup shredded carrots
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 1 tbsp tamari
👩🍳 Instructions
- Cook quinoa according to package directions (about 15 minutes).
- Steam edamame for 5 minutes.
- Combine quinoa, edamame, cucumber, and carrots.
- Toss with sesame oil and tamari.
- Sprinkle with sesame seeds.
🔄 Substitutions
- Brown rice instead of quinoa
- Hemp seeds instead of sesame seeds
🍱 Batch Prep
- Cook quinoa in bulk for the week.
- Store dressing separately.
🌿 Chinese Medicine Benefits
This bowl nourishes Qi while helping clear heat and support healthy fluid balance. Cucumber provides cooling hydration, while edamame and quinoa offer steady energy without heaviness. Together, they support the Heart and Spleen, promoting clarity, vitality, and sustained energy throughout the day.
🌿 Reflection
✨ “How can I create steady energy while remaining flexible and open?”
