Lemon herb white bean salad supports the Spleen and Stomach by providing gentle, nourishing energy while promoting healthy digestion. The sour nature of lemon helps move Liver Qi and ease stagnation, while fresh herbs add a cooling, aromatic quality that supports circulation and emotional balance. Together, this light and refreshing dish helps maintain energy, fluid balance, and ease during the warm Summer months.
Energetics: Cooling, Qi-moving, digestive-supportive
Organs: Liver, Spleen, Stomach
Macros: Protein 15g | Fiber 10g | Fat 9g
🛒 Ingredients (2 servings)
- 1 can (15 oz) white beans, drained and rinsed
- 1 cup cucumber, diced
- ¼ cup parsley, chopped
- 2 tbsp fresh basil, chopped
- Juice of 1 lemon
- 1 tbsp olive oil
- Pinch sea salt
👩🍳 Instructions
- Combine beans, cucumber, parsley, and basil.
- Whisk lemon juice and olive oil.
- Pour dressing over salad.
- Toss gently and chill for 15 minutes before serving.
🔄 Substitutions
- Chickpeas instead of white beans
- Dill instead of basil
🍱 Batch Prep
- Keeps 3–4 days refrigerated.
- Flavors improve overnight.
🌿 Chinese Medicine Benefits
White beans strengthen the Spleen and support digestion, while lemon gently moves Liver Qi and helps prevent stagnation. Fresh herbs add a cooling, aromatic quality that supports circulation and emotional balance. Together, this salad provides light nourishment while helping the body adapt to Summer’s warmth.
🌿 Reflection
✨ “What am I ready to release so that I can move forward with greater ease?”
