A salmon and arugula bowl nourishes Liver Blood and supports Heart health, providing rich, cooling nourishment that helps calm internal heat. Arugula’s bitter and slightly pungent nature promotes the smooth flow of Liver Qi and aids gentle detoxification. Together, this dish offers light yet deeply supportive energy, helping to reduce inflammation while encouraging clarity and emotional balance.
Energetics: Cooling, nourishing, Qi moving
Organs: Liver + Heart protection
Macros:
Protein 35g | Fiber 7g | Fat 18g
🛒 Ingredients
- 4 oz salmon
- 2 cups arugula
- ½ cup cooked quinoa
- ½ cucumber
- Dressing: olive oil + lemon + pinch salt
👩🍳 Instructions
- Bake salmon at 400°F for 12–15 min.
- Assemble bowl with greens, quinoa, cucumber.
- Top with salmon + drizzle dressing.
🔄 Substitutions
- Vegetarian: replace salmon → tempeh
- Grain-free: swap quinoa → cauliflower rice
🍱 Batch Prep Tips
- Cook 2–3 salmon portions at once
- Store dressing separately
🌿 Emotional Reflection
Omega-3 fats soothe internal inflammation + emotional reactivity.
✨ Reflection:
“Where can I respond with calm instead of reactivity?”
