Tag Archives: recipes
Quinoa Pilaf with Roasted Eggplant, Tomato & Fresh Herbs Recipe
This is a vibrant, nourishing dish that brings together Traditional Chinese Medicine (TCM) principles with whole-food nutrition to support seasonal balance, digestive harmony, and emotional well-being. Designed to harmonize the Stomach, move Liver Qi, and nourish the Heart, it’s especially supportive during times of stress, sluggish digestion, or emotional stagnation.
Cucumber & Black Bean Salad with Corn & Basil Recipe
This salad is a bright, revitalizing dish that aligns beautifully with Traditional Chinese Medicine (TCM) principles for summertime eating. Crafted to drain dampness, clear summer heat, and tonify Qi, it offers a refreshing, balanced meal that supports digestion, energy, and hydration—especially during warm or humid weather.
Mung Bean & Coconut Porridge with Cardamom & Pear Recipe
This is a gentle, cooling, and deeply nourishing dish that draws from the principles of Traditional Chinese Medicine (TCM) to restore balance, especially during times of internal heat, dryness, or digestive sluggishness. With its blend of detoxifying and Yin-nourishing ingredients, it’s ideal for warm weather, post-illness recovery, or anytime the body feels overheated or depleted.
Stir-Fried Lotus Root with Snow Peas & Tofu Recipe
This is a crisp, refreshing, and nourishing dish rooted in Traditional Chinese Medicine (TCM) wisdom, designed to bring balance to the body—especially during warmer months or periods of internal heat. With a focus on strengthening the Spleen, nourishing Yin, and clearing excess heat, this dish is both energetically harmonizing and nutritionally satisfying.
Summer Rice Paper Rolls with Herbs & Avocado Recipe
These Summer Rice Paper Rolls with Herbs & Avocado are a vibrant, cooling dish inspired by Traditional Chinese Medicine (TCM) principles that support balance, ease tension, and clear excess heat—especially during warmer seasons. With crisp vegetables, fresh herbs, and creamy avocado wrapped in delicate rice paper, this dish is as refreshing as it is therapeutic, offering both physical nourishment
