Tag Archives: recipes
Warm Red Date, Longan & Ginger Tea Recipe
A classic TCM tonic tea to strengthen Qi and Blood, warm the interior, and calm the Shen (Spirit) — perfect for chilly October evenings.
Steamed Asian Greens with Sesame & Goji Dressing Recipe
A simple, mineral-rich side dish designed to clear Lung heat, nourish Blood, and ease dryness while supporting the Liver and Spleen.
Roasted Kabocha & Ginger Soup Recipe
A warming, grounding autumn soup, perfect for nourishing digestion, boosting immunity, and counteracting external cold and dryness.
Black Sesame & Walnut Congee Recipe
A deeply nourishing breakfast or evening porridge, this dish fortifies the Kidneys, replenishes Essence (Jing), and supports Spleen and Lung health — vital for longevity and resilience during autumn’s descent into colder months.
Pear & Snow Fungus Soup with Goji & Jujube Recipe
This classic TCM dessert soup is a powerful remedy for dryness, particularly for the Lungs, which are vulnerable in autumn. It gently nourishes Yin, moistens internal dryness, and calms irritations like dry cough or scratchy throat.
