Tag Archives: nutrition
Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe
This is a vibrant, refreshing dish rooted in Traditional Chinese Medicine (TCM) principles that help the body adapt to the challenges of warm weather. Designed to clear summer heat, strengthen Qi, and moisten internal dryness, it’s an ideal meal for staying cool, energized, and nourished during hot, humid days or after overheating from stress or activity.
Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe
This is a light yet nourishing dish inspired by the principles of Traditional Chinese Medicine (TCM), designed to strengthen digestion, clear internal heat, and transform dampness—perfect for warmer months when the body can become sluggish or overheated. A comforting, warm bowl of congee offers an ideal balance of cooling and digestive-supportive ingredients that help restore harmony within the body.
Stuffed Bell Peppers with Lentils & Rice Recipe
This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality.
Grilled Salmon with Mango Salsa Recipe
This vibrant and nourishing dish combines the rich, omega-3-packed goodness of salmon with the bright, tropical flavors of mango salsa. It’s an ideal meal for supporting digestion, boosting energy, and keeping the body cool and hydrated—especially in warmer months.
Asian-Inspired Cold Soba Noodle Bowl Recipe
This bowl is a refreshing, nourishing, and balanced meal, ideal for warm weather when the body craves cooling and hydrating foods. The combination of whole-grain soba noodles, crisp vegetables, and a creamy sesame dressing makes this dish both satisfying and light, delivering a perfect balance of protein, healthy fats, and complex carbohydrates.
