Tag Archives: nutrition
Honey-Glazed Roasted Delicata Squash Recipe
This recipe combines a variety of flavors and textures to create a nutritious and delicious side dish. Delicata squash is rich in fiber, vitamins A and C, and potassium, which support digestion, immune health, and heart health. The honey glaze adds a touch of natural sweetness, while the tangy cider vinegar balances the flavors and provides additional health benefits.
Braised Chicken & Fall Vegetables Recipe
A rustic chicken dinner doesn’t get much easier than this! This recipe offers a convenient and nourishing meal with minimal cleanup. Braising chicken with fall vegetables like parsnips and carrots provides a rich array of nutrients. Chicken is a great source of lean protein and essential vitamins like B6 and niacin, supporting muscle health and metabolism. Parsnips and carrots
One-Pot Garlicky Shrimp & Broccoli Recipe
This shrimp and broccoli recipe is a quick, nutritious meal that’s ideal for busy weeknights. Shrimp is a lean source of high-quality protein and provides essential nutrients like selenium and omega-3 fatty acids, which support heart and brain health. Broccoli adds fiber, vitamins C and K, and antioxidants, boosting immune function and bone health. Cooking everything in one pot
Sweet Potato Home Fries with Cranberry-Hazelnut Crumble Recipe
These home fries are a flavorful and nutritious dish that combines the health benefits of sweet potatoes with a crunchy, antioxidant-rich topping. Sweet potatoes are loaded with fiber, vitamin A, and potassium, which support a healthy immune system, vision, and heart health. The cranberry-hazelnut crumble adds a delightful contrast in texture, while providing additional fiber, healthy fats, and antioxidants,
Pumpkin Snickerdoodles Recipe
Pumpkin Snickerdoodles are a delightful seasonal twist on the classic cookie, with canned pumpkin adding moisture and a boost of nutrients like fiber, vitamin A, and antioxidants that support eye and immune health. The pumpkin pie spice blend of cinnamon, nutmeg, ginger, and cloves offers warming, anti-inflammatory properties, while enhancing the flavor with cozy, autumnal notes. These light and
