Tag Archives: nutrition
Spinach & Feta Scrambled Egg Pitas Recipe
This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and
Paleo Sweet Potato Parsnip Kugel Recipe
This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy
Winter Squash and Adzuki Bean Curry Recipe
This curry features a thoughtfully balanced combination of ingredients designed to drain dampness and warm the Stomach and Spleen, aligning with principles of Traditional Chinese Medicine (TCM).
Ginger Molasses Cookies Recipe
These ginger molasses cookies made with spelt flour offer a nutritious twist on a classic treat. Spelt flour is a whole grain that provides more protein and fiber than traditional wheat flour, contributing to better digestion and sustained energy levels. The cookies are enhanced by the warming properties of ginger, which can aid digestion and offer anti-inflammatory benefits. The
Roasted Brussels Sprout & Butternut Squash Salad Recipe
This hearty and healthy salad is a wholesome, versatile dish that enhances any meal with its nutrient-rich ingredients. Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, which support immune function and bone health, while butternut squash adds vitamins A and C, along with beta-carotene. Cranberries contribute a sweet-tart flavor and additional antioxidants, while the maple-tahini
