Tag Archives: diet
Quinoa & Grilled Veggie Bowl Recipe
This lunch bowl is a vibrant, nutrient-packed dish that provides a perfect balance of plant-based protein, fiber, and healthy fats. Light yet grounding, this meal is an excellent way to fuel your body while staying cool and energized during the warmer months. The combination of fluffy quinoa, smoky grilled vegetables, and tangy balsamic glaze creates a satisfying and refreshing
Greek Yogurt Parfait with Honey & Nuts Recipe
This breakfast is a powerhouse of nutrients, providing the perfect balance of protein, healthy fats, and natural sugars to energize your day. It’s a refreshing, light yet satisfying dish that supports digestion, Qi-building, and fluid nourishment—making it especially beneficial during the spring and summer months.
Smoked Salmon & Cucumber Wrap Recipe
This Smoked Salmon & Cucumber Wrap is a light, refreshing, and nutrient-packed meal perfect for warm weather. Whether you enjoy it as a quick breakfast, a protein-rich lunch, or a post-workout snack, this wrap provides a perfect balance of healthy fats, protein, and hydrating ingredients to keep you feeling satisfied and energized.
Savory Oatmeal with Spinach & Feta Recipe
When most people think of oatmeal, they imagine a sweet breakfast dish, but this savory version is a nutrient-dense, satisfying meal that provides long-lasting energy and digestive support. Packed with fiber, plant-based protein, and essential minerals, this dish is a perfect way to nourish your body, balance internal energy, and support overall well-being.
Berry Chia Pudding Recipe
This Berry Chia Pudding is not only a delicious and satisfying breakfast, but it also provides a host of benefits that align with the principles of Traditional Chinese Medicine (TCM). Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, making them a great food to nourish Kidney Yin. In TCM, Kidney Yin is essential for maintaining balance
