Skip to content

Tag Archives: diet

Summer Rice Paper Rolls with Herbs & Avocado Recipe

These Summer Rice Paper Rolls with Herbs & Avocado are a vibrant, cooling dish inspired by Traditional Chinese Medicine (TCM) principles that support balance, ease tension, and clear excess heat—especially during warmer seasons. With crisp vegetables, fresh herbs, and creamy avocado wrapped in delicate rice paper, this dish is as refreshing as it is therapeutic, offering both physical nourishment

Continue reading

Posted in Digestion, Nutrition, Recipes | Also tagged , Comments Off on Summer Rice Paper Rolls with Herbs & Avocado Recipe

Stewed Apricots & Millet with Goji & Almond Recipe

This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment.

Posted in Diet, Nutrition, Recipes | Also tagged , Comments Off on Stewed Apricots & Millet with Goji & Almond Recipe

Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe

This is a vibrant, refreshing dish rooted in Traditional Chinese Medicine (TCM) principles that help the body adapt to the challenges of warm weather. Designed to clear summer heat, strengthen Qi, and moisten internal dryness, it’s an ideal meal for staying cool, energized, and nourished during hot, humid days or after overheating from stress or activity. 

Posted in Nutrition, Recipes | Also tagged , Comments Off on Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe

Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe

This is a light yet nourishing dish inspired by the principles of Traditional Chinese Medicine (TCM), designed to strengthen digestion, clear internal heat, and transform dampness—perfect for warmer months when the body can become sluggish or overheated. A comforting, warm bowl of congee offers an ideal balance of cooling and digestive-supportive ingredients that help restore harmony within the body.

Continue reading

Posted in Diet, Nutrition, Recipes | Also tagged , Comments Off on Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe

Stuffed Bell Peppers with Lentils & Rice Recipe

This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality. 

Posted in Diet, Digestion, Nutrition, Recipes | Also tagged , Comments Off on Stuffed Bell Peppers with Lentils & Rice Recipe
9143648897 Directions Contact/Schedule