Tag Archives: diet
Black Sesame & Walnut Congee Recipe
A deeply nourishing breakfast or evening porridge, this dish fortifies the Kidneys, replenishes Essence (Jing), and supports Spleen and Lung health — vital for longevity and resilience during autumn’s descent into colder months.
Pear & Snow Fungus Soup with Goji & Jujube Recipe
This classic TCM dessert soup is a powerful remedy for dryness, particularly for the Lungs, which are vulnerable in autumn. It gently nourishes Yin, moistens internal dryness, and calms irritations like dry cough or scratchy throat.
Quinoa Pilaf with Roasted Eggplant, Tomato & Fresh Herbs Recipe
This is a vibrant, nourishing dish that brings together Traditional Chinese Medicine (TCM) principles with whole-food nutrition to support seasonal balance, digestive harmony, and emotional well-being. Designed to harmonize the Stomach, move Liver Qi, and nourish the Heart, it’s especially supportive during times of stress, sluggish digestion, or emotional stagnation.
Cucumber & Black Bean Salad with Corn & Basil Recipe
This salad is a bright, revitalizing dish that aligns beautifully with Traditional Chinese Medicine (TCM) principles for summertime eating. Crafted to drain dampness, clear summer heat, and tonify Qi, it offers a refreshing, balanced meal that supports digestion, energy, and hydration—especially during warm or humid weather.
Summer Rice Paper Rolls with Herbs & Avocado Recipe
These Summer Rice Paper Rolls with Herbs & Avocado are a vibrant, cooling dish inspired by Traditional Chinese Medicine (TCM) principles that support balance, ease tension, and clear excess heat—especially during warmer seasons. With crisp vegetables, fresh herbs, and creamy avocado wrapped in delicate rice paper, this dish is as refreshing as it is therapeutic, offering both physical nourishment
