Tag Archives: diet
Warm Sweet Potato & Longan Tea Recipe
A gently sweet, warming tea to calm the Spirit, nourish the Blood, and support digestion on cold nights.
Bok Choy & Shiitake Stir-Fry with Ginger & Garlic Recipe
A quick, restorative lunch or dinner that clears residual Lung heat, moistens dryness, and strengthens Qi.
Warm Millet & Chestnut Porridge Recipe
A nourishing, slightly sweet breakfast designed to fortify the Spleen, warm Yang, and moisten dryness — ideal for cold, dry November mornings.
Adzuki Bean & Kabocha Squash Soup Recipe
This hearty, grounding soup supports digestion, strengthens Spleen Qi, and dispels residual Dampness from early autumn while warming and nourishing.
Stewed Apples with Black Sesame & Red Dates Recipes
This warm, gently spiced breakfast or snack is perfect for chilly November mornings. It nourishes the Yin, strengthens the Spleen, moistens the Lungs, and gently invigorates Blood.
