Tag Archives: diet
Stewed Apples with Black Sesame & Red Dates Recipes
This warm, gently spiced breakfast or snack is perfect for chilly November mornings. It nourishes the Yin, strengthens the Spleen, moistens the Lungs, and gently invigorates Blood.
Warm Red Date, Longan & Ginger Tea Recipe
A classic TCM tonic tea to strengthen Qi and Blood, warm the interior, and calm the Shen (Spirit) — perfect for chilly October evenings.
Steamed Asian Greens with Sesame & Goji Dressing Recipe
A simple, mineral-rich side dish designed to clear Lung heat, nourish Blood, and ease dryness while supporting the Liver and Spleen.
Roasted Kabocha & Ginger Soup Recipe
A warming, grounding autumn soup, perfect for nourishing digestion, boosting immunity, and counteracting external cold and dryness.
Black Sesame & Walnut Congee Recipe
A deeply nourishing breakfast or evening porridge, this dish fortifies the Kidneys, replenishes Essence (Jing), and supports Spleen and Lung health — vital for longevity and resilience during autumn’s descent into colder months.
