Nutrition
Zucchini Noodles with Avocado Pesto & Shrimp Recipe
Cut some carbs and use spiralized zucchini in place of noodles in this zesty pesto pasta dish recipe. Top with Cajun-seasoned shrimp to complete this quick and easy dinner. continue reading
Caprese Stuffed Portobello Mushrooms Recipe
We’ve taken the key ingredients of the popular Caprese salad—tomatoes, fresh mozzarella and basil—and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian main dish. continue reading
Mushroom Scampi Recipe
While most scampi recipes feature shrimp rather than the namesake small, lobster-like crustaceans, this mushroom version is a joyful meat-free alternative. All of the signatures are here – garlic, butter and white wine – and the mushrooms add a rich, earthy umami element. There is room to vary your mushrooms; while cremini or button mushrooms are great because they remain juicy and plump, oyster or shiitake mushrooms would add a pleasing, chewier texture. This dish is also parsley heavy; some is cooked with the mushrooms and the rest is added fresh, delivering a clean herbaceousness that brightens the dish. Eat with pasta, noodles or bread. continue reading
Curiosity is your Catalyst
“I am neither especially clever, nor especially gifted.
I am only very, very curious.”
~~ Albert Einstein
Greetings to all my precious people!!
How are you feeling these days? So many people are reporting upper respiratory symptoms of sneezing, nasal congestion, hoarseness and headaches that we typically associate with allergies. Our bodies are being exposed to the seasonal forces of wind and rain that stir up the pollen, pathogens and viruses known to circulate in early Spring. While we might be well versed in the seasonal patterns of Nature, the cyclical movement of stars and planets also influence our lives on the macro and micro levels. Yes, I am talking about astrology again, and how the confluence of all things in the natural order affect our health and well-being. continue reading
Mushroom and Cottage Cheese Pasta Recipe
This low-effort, intensely flavored pasta dish highlights the earthiness of mushrooms. First, the mushrooms are cooked to release moisture and to concentrate their flavor, then they are puréed into a velvety sauce. Cremini mushrooms are an excellent choice because they are accessible and have a bold mushroom taste, but other varieties also work. For even more mushroom flavor, add a few shiitake mushrooms or a small handful of rehydrated dried porcinis. Cottage cheese is perhaps the most under appreciated of the supermarket fresh cheeses. The curds melt through this pasta to add a feathery light, mildly sweet creaminess. continue reading
