Nutrition
Cucumber & Black Bean Salad with Corn & Basil Recipe
This salad is a bright, revitalizing dish that aligns beautifully with Traditional Chinese Medicine (TCM) principles for summertime eating. Crafted to drain dampness, clear summer heat, and tonify Qi, it offers a refreshing, balanced meal that supports digestion, energy, and hydration—especially during warm or humid weather. continue reading
Mung Bean & Coconut Porridge with Cardamom & Pear Recipe
This is a gentle, cooling, and deeply nourishing dish that draws from the principles of Traditional Chinese Medicine (TCM) to restore balance, especially during times of internal heat, dryness, or digestive sluggishness. With its blend of detoxifying and Yin-nourishing ingredients, it’s ideal for warm weather, post-illness recovery, or anytime the body feels overheated or depleted. continue reading
Stir-Fried Lotus Root with Snow Peas & Tofu Recipe
This is a crisp, refreshing, and nourishing dish rooted in Traditional Chinese Medicine (TCM) wisdom, designed to bring balance to the body—especially during warmer months or periods of internal heat. With a focus on strengthening the Spleen, nourishing Yin, and clearing excess heat, this dish is both energetically harmonizing and nutritionally satisfying. continue reading
Summer Rice Paper Rolls with Herbs & Avocado Recipe
These Summer Rice Paper Rolls with Herbs & Avocado are a vibrant, cooling dish inspired by Traditional Chinese Medicine (TCM) principles that support balance, ease tension, and clear excess heat—especially during warmer seasons. With crisp vegetables, fresh herbs, and creamy avocado wrapped in delicate rice paper, this dish is as refreshing as it is therapeutic, offering both physical nourishment and energetic harmony. continue reading
Stewed Apricots & Millet with Goji & Almond Recipe
This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment. continue reading
