Nutrition
Roasted Brussels Sprout & Butternut Squash Salad Recipe
This hearty and healthy salad is a wholesome, versatile dish that enhances any meal with its nutrient-rich ingredients. Brussels sprouts are high in fiber, vitamins C and K, and antioxidants, which support immune function and bone health, while butternut squash adds vitamins A and C, along with beta-carotene. Cranberries contribute a sweet-tart flavor and additional antioxidants, while the maple-tahini dressing provides healthy fats and a rich, creamy texture. Roasting the vegetables together on one pan simplifies prep and cleanup, making it an ideal choice for holiday gatherings, potlucks, or a hearty side dish to complement roasted meats or salmon. continue reading
Roasted Butternut Squash & Pear Quinoa Salad Recipe
This roasted butternut squash and pear salad is a nutrient-packed dish that combines the health benefits of vegetables, fruit, and whole grains. Butternut squash is rich in vitamins A and C, fiber, and antioxidants, which support immune health and digestion. Pears add natural sweetness along with fiber and vitamin C. Quinoa provides a complete protein source and essential minerals, while fresh ginger, garlic, and turmeric offer anti-inflammatory and digestive benefits. Serving this salad alongside roast chicken or enjoying it as a lunch leftover makes it a versatile and nutritious option that supports overall health and well-being. continue reading
Cauliflower Casserole with Everything Bagel Seasoning Recipe
This delicious recipe offers a nutritious twist on a classic dish, combining the health benefits of cauliflower with the flavor of everything bagels. Cauliflower is a low-carb, high-fiber vegetable packed with vitamins C and K, antioxidants, and compounds that support digestive health and immune function. The cheesy-seedy crust adds a satisfying crunch and a boost of protein and healthy fats, thanks to the seeds and cheese. This casserole is a great option for a holiday meal or as a hearty side dish with roast chicken, providing a delicious and wholesome complement to any main course. continue reading
Vegan Pumpkin Soup Recipe
This vegan pumpkin soup is a nutritious and versatile dish that offers numerous health benefits. Pumpkin is a great source of vitamins A and C, fiber, and antioxidants, which support eye health, boost the immune system, and aid digestion. The creamy cashews provide healthy fats, protein, and additional nutrients, enhancing the soup’s texture and flavor. The blend of spices adds, not only warmth and depth, but also potential anti-inflammatory benefits. Whether enjoyed as a quick weeknight meal or presented as a festive main dish inside a hollowed-out freshly roasted pumpkin, this soup is a delicious and wholesome option for any occasion. continue reading
Honey-Glazed Roasted Delicata Squash Recipe
This recipe combines a variety of flavors and textures to create a nutritious and delicious side dish. Delicata squash is rich in fiber, vitamins A and C, and potassium, which support digestion, immune health, and heart health. The honey glaze adds a touch of natural sweetness, while the tangy cider vinegar balances the flavors and provides additional health benefits. Pine nuts contribute healthy fats, protein, and essential minerals, and fresh mint adds a refreshing, aromatic touch. With its edible skin, delicata squash offers added fiber and nutrients, making this recipe a wholesome and satisfying choice for any meal. continue reading
