Nutrition
Chestnut & Shiitake Mushroom Braise Recipe
This earthy, aromatic dish is a grounding, Kidney-nourishing meal ideal for December’s deep Yin season. It gently strengthens Yang, replenishes Qi and Blood, and supports the Spleen and Stomach through winter’s cold months. continue reading
Warm Sweet Potato & Longan Tea Recipe
A gently sweet, warming tea to calm the Spirit, nourish the Blood, and support digestion on cold nights. continue reading
Bok Choy & Shiitake Stir-Fry with Ginger & Garlic Recipe
A quick, restorative lunch or dinner that clears residual Lung heat, moistens dryness, and strengthens Qi. continue reading
Warm Millet & Chestnut Porridge Recipe
A nourishing, slightly sweet breakfast designed to fortify the Spleen, warm Yang, and moisten dryness — ideal for cold, dry November mornings. continue reading
Adzuki Bean & Kabocha Squash Soup Recipe
This hearty, grounding soup supports digestion, strengthens Spleen Qi, and dispels residual Dampness from early autumn while warming and nourishing. continue reading
