Nutrition

This is a hearty and nutrient-dense dish that supports vitality and balance. Lentils, known for their sweet and neutral nature, tonify spleen qi, strengthen digestion, and provide a steady source of energy. They also help build blood and support the kidneys, making them particularly beneficial for those recovering from fatigue or illness. Kale, a nutrient-rich leafy green, nourishes the liver, supports blood health, and aids in detoxification while its slightly bitter nature helps to clear heat and promote internal balance. The combination of warming spices like cumin and thyme harmonizes digestion, invigorates qi, and enhances the soup’s grounding qualities. Together with aromatic vegetables like onion, carrot, and celery, this soup is a perfect blend of warming and nourishing ingredients that promote digestive health, improve energy, and strengthen immunity. At just ~230 calories per serving, it’s a fiber- and protein-rich option for those seeking a wholesome, balanced meal.  continue reading »

This is a warm, grounding dish that aligns with the principles of Traditional Chinese Medicine (TCM) to nourish the body and support digestive health. Sweet potatoes are deeply nourishing and tonify the spleen, which is essential for the production of qi and blood. Their sweet nature helps stabilize blood sugar and provides steady energy, making them an excellent choice for maintaining energy throughout the morning. Greek yogurt or coconut yogurt provides a soothing, cooling element that nourishes the stomach and supports healthy digestion, while almond butter offers healthy fats that promote satiety and support the liver’s smooth functioning. The addition of chia seeds boosts fiber content, supporting healthy digestion and bowel regularity. Nutmeg and cinnamon add warmth, invigorating the digestive system, helping to dispel cold, and promoting qi flow.  continue reading »

This soup is a hearty and nourishing meal that supports overall well-being. The dish combines ingredients that promote balanced energy, digestion, and immunity. Chicken, known for its ability to tonify qi, strengthens the body’s vital energy and supports recovery from fatigue or illness. Wild rice, a whole grain with a slightly cooling nature, nourishes the spleen and provides sustained energy, helping to stabilize digestion and prevent qi stagnation. The trio of carrots, celery, and onion enhances the dish’s grounding properties by supporting spleen function and gently detoxifying the body. Almond milk adds a light moistening quality, which can soothe dryness without overwhelming the digestive system. Lightly seasoned with thyme for added warmth and digestive support, this soup is both satisfying and rejuvenating, making it ideal for promoting harmony and vitality during cooler months or periods of low energy.  continue reading »

This smoothie bowl is a nourishing and revitalizing dish that supports the body’s vitality during the transitional months. Bananas, considered neutral and slightly sweet, help to moisten dryness and provide energy. Spinach or kale, with their slightly cooling and detoxifying properties, nourish the liver, clear heat, and support blood health, making them excellent choices for detoxifying and nourishing the body during this season. Avocado, rich in healthy fats, helps to nourish yin, moisturize dryness, and support digestion, while chia seeds provide fiber and healthy omega-3 fatty acids, which promote smooth digestion, reduce inflammation, and nourish the kidneys.  continue reading »

This soup is a warming and deeply nourishing dish that aligns beautifully with the principles of Traditional Chinese Medicine (TCM). Butternut squash, sweet and grounding in nature, is known to tonify spleen qi, support digestion, and promote stable energy levels. Its natural sweetness also helps harmonize the stomach and calm the spirit. Coconut milk adds a moistening quality that nourishes yin and helps counteract dryness, particularly beneficial during the fall and winter seasons. The gentle warmth of cumin and smoked paprika enhances digestion, invigorates qi circulation, and provides a subtle warming effect that balances the cooling nature of squash and coconut milk. Together, these ingredients create a soothing, easy-to-digest soup that supports overall harmony and vitality, making it ideal for colder weather or when the body needs grounding and nourishment.  continue reading »