Nutrition
Summer Rice Paper Rolls with Herbs & Avocado Recipe
These Summer Rice Paper Rolls with Herbs & Avocado are a vibrant, cooling dish inspired by Traditional Chinese Medicine (TCM) principles that support balance, ease tension, and clear excess heat—especially during warmer seasons. With crisp vegetables, fresh herbs, and creamy avocado wrapped in delicate rice paper, this dish is as refreshing as it is therapeutic, offering both physical nourishment and energetic harmony. continue reading
Stewed Apricots & Millet with Goji & Almond Recipe
This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment. continue reading
Steamed White Fish with Ginger-Scallion Sauce & Zucchini Ribbons Recipe
This is a light, clean, and nourishing dish that beautifully integrates Traditional Chinese Medicine (TCM) food therapy with modern nutritional balance. Designed to tonify Qi, support digestion, and clear internal dampness, it’s ideal for anyone seeking a gently restorative meal—especially in times of fatigue, sluggish digestion, or seasonal humidity. continue reading
Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe
This is a vibrant, refreshing dish rooted in Traditional Chinese Medicine (TCM) principles that help the body adapt to the challenges of warm weather. Designed to clear summer heat, strengthen Qi, and moisten internal dryness, it’s an ideal meal for staying cool, energized, and nourished during hot, humid days or after overheating from stress or activity. continue reading
JOY: Cultivating Sustainable Aliveness
“Joy is what happens to us when we allow ourselves
to recognize how good things really are.”
~~ Marianne Williamson
Beyond Happiness: Cultivating Sustainable Aliveness
Greetings to all my precious people!!
We’ve journeyed through kindness as embodied healing, awakened to kindfulness as warm-hearted presence, discovered how gratitude becomes grace, and explored how your healing naturally wants to serve others through authentic contribution. This week, we dive into something that might surprise you: JOY.
Not the forced positivity that asks you to pretend everything is wonderful. Not the fleeting happiness that depends on external circumstances. But the deep, sustainable aliveness that emerges when you live in authentic alignment with your kindness practice and your contribution to the world.
This is joy as medicine. Joy as fuel. Joy as the natural result of a life lived in service to what matters most. continue reading
