Nutrition
Bok Choy & Shiitake Stir-Fry with Ginger & Garlic Recipe
A quick, restorative lunch or dinner that clears residual Lung heat, moistens dryness, and strengthens Qi. continue reading
Warm Millet & Chestnut Porridge Recipe
A nourishing, slightly sweet breakfast designed to fortify the Spleen, warm Yang, and moisten dryness — ideal for cold, dry November mornings. continue reading
Adzuki Bean & Kabocha Squash Soup Recipe
This hearty, grounding soup supports digestion, strengthens Spleen Qi, and dispels residual Dampness from early autumn while warming and nourishing. continue reading
Stewed Apples with Black Sesame & Red Dates Recipes
This warm, gently spiced breakfast or snack is perfect for chilly November mornings. It nourishes the Yin, strengthens the Spleen, moistens the Lungs, and gently invigorates Blood. continue reading
Warm Red Date, Longan & Ginger Tea Recipe
A classic TCM tonic tea to strengthen Qi and Blood, warm the interior, and calm the Shen (Spirit) — perfect for chilly October evenings. continue reading
