Tag Archives: nutrition
Winter Green Smoothie Bowl Recipe
This smoothie bowl is a nourishing and revitalizing dish that supports the body’s vitality during the transitional months. Bananas, considered neutral and slightly sweet, help to moisten dryness and provide energy. Spinach or kale, with their slightly cooling and detoxifying properties, nourish the liver, clear heat, and support blood health, making them excellent choices for detoxifying and nourishing the
Creamy Roasted Butternut Squash Soup Recipe
This soup is a warming and deeply nourishing dish that aligns beautifully with the principles of Traditional Chinese Medicine (TCM). Butternut squash, sweet and grounding in nature, is known to tonify spleen qi, support digestion, and promote stable energy levels. Its natural sweetness also helps harmonize the stomach and calm the spirit. Coconut milk adds a moistening quality that
Warming Cinnamon Apple Oatmeal Recipe
This nourishing, comforting dish supports digestive health, balances energy, and promotes overall well-being, in line with Traditional Chinese Medicine (TCM) principles. Steel-cut oats are considered a neutral food in TCM, gently tonifying the spleen and stomach, promoting digestion, and providing stable energy. The sweet, warming properties of cinnamon enhance circulation, promote the flow of qi, and help to dispel
Chicken and Ginger Soup with Root Vegetables Recipe
Chicken and Ginger Soup with Root Vegetables is a warming and restorative dish. This nourishing soup is particularly beneficial during cooler seasons or when the body needs extra support to combat fatigue, cold, or weakened immunity. Chicken, a staple in TCM for strengthening yang and tonifying qi, provides the foundation of the dish by boosting vitality and supporting the
Beef and Sweet Potato Hot Pot Recipe
This is a nourishing and comforting dish rooted in the principles of Traditional Chinese Medicine (TCM). This recipe combines warming and tonifying ingredients to support overall vitality, making it especially beneficial during cooler months or times of low energy. Beef, the star ingredient, is known for its ability to strengthen qi (vital energy) and blood, enhancing vitality, supporting muscle
