Tag Archives: nutrition
Stewed Apricots & Millet with Goji & Almond Recipe
This comforting breakfast bowl blends Traditional Chinese Medicine (TCM) food therapy with modern nutrition to create a dish that is both grounding and nourishing. Designed to strengthen Spleen Qi, nourish the Blood, and moisten internal dryness, this warm, lightly sweetened recipe is ideal for transitional seasons, dry conditions, or anyone seeking digestive support and gentle energy replenishment.
Steamed White Fish with Ginger-Scallion Sauce & Zucchini Ribbons Recipe
This is a light, clean, and nourishing dish that beautifully integrates Traditional Chinese Medicine (TCM) food therapy with modern nutritional balance. Designed to tonify Qi, support digestion, and clear internal dampness, it’s ideal for anyone seeking a gently restorative meal—especially in times of fatigue, sluggish digestion, or seasonal humidity.
Cold Soba Noodles with Shredded Chicken & Sesame-Lime Sauce Recipe
This is a vibrant, refreshing dish rooted in Traditional Chinese Medicine (TCM) principles that help the body adapt to the challenges of warm weather. Designed to clear summer heat, strengthen Qi, and moisten internal dryness, it’s an ideal meal for staying cool, energized, and nourished during hot, humid days or after overheating from stress or activity.
Summer Congee with Sweet Corn, Zucchini & Fresh Basil Recipe
This is a light yet nourishing dish inspired by the principles of Traditional Chinese Medicine (TCM), designed to strengthen digestion, clear internal heat, and transform dampness—perfect for warmer months when the body can become sluggish or overheated. A comforting, warm bowl of congee offers an ideal balance of cooling and digestive-supportive ingredients that help restore harmony within the body.
Stuffed Bell Peppers with Lentils & Rice Recipe
This nourishing and hearty dish combines the earthy flavors of lentils and brown rice with the crisp sweetness of bell peppers, creating a grounding and satisfying meal perfect for any season. It’s a delicious way to support digestion, tonify Qi, and boost vitality.
