Tag Archives: diet
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms Recipe
Stir-Fried Pork with Bok Choy and Shiitake Mushrooms is a delicious and balanced dish that offers a harmonious combination of flavors and therapeutic benefits. Pork, known for its nourishing and moistening properties, strengthens the kidneys, tonifies blood, and provides deep nourishment, making it especially beneficial for those with kidney or energy deficiencies. It also helps to counteract dryness, promoting
Savory Avocado Toast with Egg Recipe
This breakfast is a simple yet nutrient-dense dish. Whole-grain bread, with its sweet and grounding nature, nourishes spleen qi and provides sustained energy for the day. Avocado, considered slightly cooling and nourishing, supports yin, moistens dryness, and promotes smooth digestion while also benefiting the liver. Eggs are prized in TCM for their ability to tonify blood and yin, making
The Benefits of the Anti-Inflammatory Diet
When people face a variety of health challenges or simply changes in how they feel and their relationship to food, they may change their philosophy and look to food as medicine. And for those diligent enough to do the research, they may discover the anti-inflammatory diet—a nutritional approach that some say has transformed their life.
Spiced Carrot Ginger Soup Recipe
Spiced Carrot Ginger Soup is a warming, soothing dish that supports digestion, circulation, and overall well-being. Carrots, with their sweet and grounding nature, tonify spleen qi, aid digestion, and promote healthy bowel function, making them particularly beneficial for strengthening the digestive system and providing sustained energy. Ginger, with its warming and invigorating qualities, promotes circulation, enhances digestion, and helps
Minestrone with Quinoa Recipe
This is a vibrant, nourishing soup that supports overall vitality and balance, aligning with the principles of Traditional Chinese Medicine. Quinoa, considered sweet and neutral in nature, strengthens spleen qi, supports digestion, and provides sustained energy without being overly heavy. The medley of vegetables—carrots, celery, zucchini, and leafy greens—nourishes the spleen and liver, promoting blood health, detoxification, and digestive
