Tag Archives: diet
Lamb and Daikon Radish Stew Recipe
This stew is a hearty, flavorful dish designed to nourish and restore balance in both body and mind. Packed with protein, lamb provides essential amino acids and iron to support energy production and immune health. Daikon radish and carrots add a boost of fiber, vitamins, and antioxidants, while ginger and garlic enhance digestion and provide anti-inflammatory benefits.
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Spiced Quinoa Porridge Recipe
This comforting porridge is a nourishing way to start your day, blending warm spices with nutrient-packed ingredients for a meal that supports energy and balance. Quinoa is a complete protein, providing all nine essential amino acids to support muscle repair and overall vitality. Its fiber content aids digestion and promotes satiety, while the healthy fats from pecans and natural
Spinach & Feta Scrambled Egg Pitas Recipe
This quick and nutritious meatless meal comes together in just 15 minutes, making it perfect for busy weeknights. The recipe starts with the convenience of frozen chopped spinach, which is packed with iron, magnesium, and vitamins A, C, and K to support strong bones, boost immunity, and promote energy production. Creamy scrambled eggs provide high-quality protein, B vitamins, and
Paleo Sweet Potato Parsnip Kugel Recipe
This Hanukkah-inspired recipe can be reimagined within the scope of Traditional Chinese Medicine, emphasizing balance, nourishment, and energetics of foods to support health and harmony. Hanukkah celebrates the miracle of oil lasting eight days, symbolizing enduring light and vitality. In TCM, this resonates with the concept of nourishing the Kidney Essence (Jing), which governs long-term vitality and resilience. Healthy
Winter Squash and Adzuki Bean Curry Recipe
This curry features a thoughtfully balanced combination of ingredients designed to drain dampness and warm the Stomach and Spleen, aligning with principles of Traditional Chinese Medicine (TCM).
