Recipes
Warm Quinoa Apple Bowl
This quinoa bowl gently strengthens the Spleen and Stomach, supporting digestion and the transformation of nutrients into Qi and Blood. The apple and cinnamon harmonize and lightly move Liver Qi, helping to ease tension and support smooth emotional flow, while flaxseed and walnuts nourish Yin and moisten dryness. Together, it offers grounding, steady energy while preventing stagnation—ideal for balancing rising Spring Yang.
Smoked Salmon & Cucumber Wrap Recipe
Cooling, moistening cucumber harmonizes with the nourishing richness of salmon to support Yin while maintaining clean Qi. Ideal for warm weather or when the body craves lightness with stability.
Minestrone with Quinoa Recipe
A colorful, grounding bowl that strengthens Spleen Qi and nourishes Blood through a variety of veggies and legumes. Quinoa provides clean, steady energy without dampness—perfect for restoring balance in transitional seasons.
Mediterranean Chickpea Salad Recipe
Light, bright, and Qi-lifting, this salad helps move Liver Qi while strengthening the Spleen with chickpeas. Fresh herbs and lemon enliven digestion and dispel stagnation.
Spiced Carrot Ginger Soup Recipe
Carrots tonify the Spleen and gently move Qi, while ginger disperses cold and awakens digestion. This soup is ideal for those needing warmth, circulation, and digestive support.
