This quinoa bowl gently strengthens the Spleen and Stomach, supporting digestion and the transformation of nutrients into Qi and Blood. The apple and cinnamon harmonize and lightly move Liver Qi, helping to ease tension and support smooth emotional flow, while flaxseed and walnuts nourish Yin and moisten dryness. Together, it offers grounding, steady energy while preventing stagnation—ideal for balancing rising Spring Yang.
Energetics: Neutral, grounding, gently sweet
Organs: Spleen, Liver harmony
Macros:
Protein 18g | Fiber 8g | Fat 10g
🛒 Ingredients
- 1 cup cooked quinoa
- ½ apple (diced)
- 1 tbsp walnuts
- ½ tsp cinnamon
- 1 tsp flaxseed
- ½ cup almond milk
👩🍳 Instructions
- Heat quinoa + almond milk in saucepan.
- Add apple + cinnamon → simmer 5 minutes.
- Top with walnuts + flax.
🔄 Substitutions
- Grain-free: swap quinoa → chia/oat blend
- Nut-free: pumpkin seeds instead
🍱 Batch Prep Tips
- Cook quinoa in bulk (3–4 days)
- Pre-cut apples with lemon to prevent browning
🌿 Emotional Reflection
Warm, sweet foods harmonize the center → reduce overthinking.
✨ Reflection:
“Where can I create more steadiness within change?”
