Recipes
Black Rice Porridge with Goji, Pear & Cinnamon Recipe
This nourishing bowl strengthens the Kidneys and Spleen, making it perfect for winter wellness. Black rice is deeply grounding and supports Essence, while pear moistens dryness and soothes the Lungs. Goji berries gently tonify Blood and Yin, offering steady nourishment without heaviness. Cinnamon adds warming Yang support, enhancing circulation and digestive fire. Together, this porridge builds vitality, replenishes Yin, and warms the body from within—perfect for cold mornings, hormonal balance, and seasonal nourishment.
Spleen-Warming Barley, Mushroom & Herb Soup Recipe
This nourishing winter soup supports the Spleen and digestive fire, helping the body transform food into steady energy. Barley gently drains dampness and strengthens Spleen Qi, while shiitake mushrooms boost immunity and help clear cold-damp from the body. Aromatics like ginger, onion, and garlic warm the middle burner and keep Qi moving. Cooked slowly with a mineral-rich broth, this soup grounds, warms, and replenishes—perfect for colder months, sluggish digestion, and anyone needing a little Spleen-loving comfort.
Pear & Fritillaria (Chuan Bei Mu) Stew Recipe
A classic TCM winter remedy for dry, irritated Lungs — this gentle, nourishing dessert or tea soothes cough, moistens dryness, and calms the Shen. continue reading
Sweet Potato, Black Bean & Ginger Mash Recipe
A cozy, warming side dish or snack that strengthens the Spleen, tonifies Qi, and disperses Cold while nourishing the Blood. continue reading
Warming Jujube, Walnut & Ginger Energy Bites Recipe
These easy-to-make, no-bake snack bites are the perfect seasonal tonic for cold December days. Designed to warm the middle Jiao, nourish Blood, strengthen the Kidneys, and calm the Shen, they’re ideal for that mid-afternoon lull or as a sweet, restorative treat alongside a cup of herbal tea. continue reading
