Recipes
Warming Golden Millet with Goji & Ginger Recipe
Millet warms and strengthens the Spleen, making it ideal for those who experience sluggish digestion or dampness. Goji nourishes Liver Blood, while ginger ignites gentle Yang warmth to support circulation and clarity.
Salmon (or tempeh) in Ginger-Miso Broth with Leeks Recipe
This warming, umami-rich broth tonifies Qi and supports healthy transformation of food through the Spleen and Stomach. Leeks disperse stagnation, ginger warms Yang, and salmon or tempeh offers deep nourishment.
Savory Oatmeal with Spinach & Feta Recipe
Warm, cooked grains anchor Spleen Qi, while spinach replenishes Blood and eases dryness. Feta adds a grounding, warming richness to support steady energy through the morning.
Red Date, Longan & Ginger Tea Recipe
A classic Blood- and Qi-nourishing tonic that warms the Heart and Spleen, settles the Shen, and gently replenishes depleted vitality. Perfect for fatigue, emotional heaviness, or cold hands/feet.
Miso–Ginger Shiitake & Seaweed Soup Recipe
A deeply mineralizing soup that nourishes the Kidneys and supports Liver Blood. Shiitake strengthens Wei Qi (immunity), while miso and seaweed replenish Yin and essential fluids.
